Supplements that support the eyes include lutein, zeaxanthin, minerals and anthocyanins from berries. We need supplements especially when we work a lot with monitors.

When to reach forsupplements ? At any age, if we use our eyesight a lot. Thenluteinor anthocyanins soothe irritation and protect the sensitive eye from damage.

Improperdiet , environmental pollution, sun exposure or radiation generated by monitors have a huge impact on the condition of the eyes.

It is true that eyesight deteriorates with age, but thanks to proper prophylaxis and care, we can slow down the rate of deterioration of vision.

Eyes on a good diet

Poor eyesight is unfortunately inextricably linked with the aging process of the organism. Free radicals that are released under the influence of factors such as environmental toxins, ultraviolet radiation, radiation emitted by TV screens or computer monitors and resulting from improper diet, destroy the structural elements of the eyes, especially the retina.

In order to prevent this, you should take proper care of your eyesight, remember to wear sunglasses with UV filters on sunny days and regularly take selected nutrients, including in vegetables, fruits, dairy and whole grains.

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Beneficial lutein

The most important ingredient beneficial to the state of sight is lutein. Specialists recommend taking at least 5 mg of this substance every day.

For preventive purposes, it should be reached by people whose eyes are often exposed to harmful factors, work at a computer and artificial lighting, often spend time in the sun or smoke cigarettes.

- Lutein contained in the retina of the eye is a kind of filter of free radicals and radiation, protecting the eye against degradation - explains Barbara Niebisz-Nowak, Mediq pharmaceutical advisor. - Dietary supplements containing lutein available in pharmacies are additionally enriched with, among others, taurine, and antioxidants such as zinc and selenium.

These substances are responsible for strengthening eyesight, have a protective effect and help in the fight against free radicals. Moreover, taurineplays a key role in converting vitamin A into retinol, which is essential for the vision process.

Beta carotene and blueberries

Additionally, for the sake of eyesight, it is worth reaching for beta-carotene, which is a natural antioxidant and protects against harmful UV rays.

There are also dietary supplements on the market containing blackberry extract.

- Blueberries contain anthocyanins that improve circulation in the eyeball, which makes it better oxygenated, says the Mediq expert. driving a car.

Salvation drops

In addition to proper prophylaxis with supplements, it is also worth reaching for moisturizing drops that prevent the feeling of dryness and irritation.

Drops are also very helpful when any dirt gets into the eye. In pharmacies, you can also find agents that constrict capillary blood vessels, thus eliminating the effect of bloodshot eyes caused by overwork, blurring the eye when something falls into it or an allergy.

They also eliminate unpleasant burning and itching and reduce excessive tearing. In conjunctivitis and eyelid irritation, plant ingredients with anti-inflammatory properties, such as eyebright, calendula or ashwagandha, and minerals such as magnesium carbonate, silica or calcium fluoride, are helpful.

Category:

Eye diseases and vision disorders