Alkaline diet is an ideal solution for people who want to maintain the acid-base balance of the body and lose weight at the same time.
Breakfast in an alkaline dietshould simultaneously add energy and provide products with a balanced pH.
Perfect breakfast according to an alkaline diet:
Alkaline Breakfast Idea 1:
Millet with dates, figs or a bit of raw honey. In summer, millet can be eaten with fruit permitted in an alkaline diet. The finished dish should be sprinkled with coconut, amaranth or sesame seeds.
Idea for breakfast according to the alkaline diet 2:
Spelled flake gruel in water, with a bit of raisins or dates and a pinch of cinnamon (in winter cinnamon can be replaced with ginger - additionally warm us up)
Alkaline Diet Breakfast Idea 3:
For breakfast, you can also prepare yourself an alkaline soup or a plate of vegetables. Do not spare yourself plant sprouts, sunflower seeds or pumpkin, and nuts (hazelnuts and almonds). Every once in a while you can afford organic eggs or a few slices of cottage cheese with whole grain bread.
Eat breakfast slowly, chewing each bite thoroughly. Give up fruit juices, coffee and cheese. Replace sugar with stevia.
This will be useful to youRemember! Always drink a teaspoon of Budwig linseed oil before breakfast. Linseed oil has an extremely beneficial effect. It provides omega 3 and 6 fatty acids, supports the body in the fight against many diseases and improves digestive processes.