The alkaline (alkaline) diet is based on the exclusion of acidifying products from our diet. Only in this way will we balance the pH of our body and get rid of the constant feeling of fatigue. What should an alkaline diet dinner look like? Recipes.
Dinner according to an alkaline dietwill de-acidify our body and make us wake up refreshed and full of energy on the next day.
Perfect Alkaline Dinner
Alkaline dinner idea 1
Salad with grapefruit, black olives and a little pink onion. You can season with a tablespoon of balsamic vinegar and a handful of basil and parsley. If the bitterness of grapefruit puts you off, you can prepare an orange salad with spring onions, iceberg lettuce and chives. Season with a tablespoon of olive oil.
Alkaline dinner idea 2
Refreshing, alkaline cooler made of zucchini, cucumber, natural yoghurt and a tablespoon of sunflower seeds. The whole can be decorated with mint leaves.
Alkaline dinner idea 3
Tomatoes stuffed with quinoa, a pinch of coriander, a handful of chopped basil and a tablespoon of balsamic vinegar. Decorate it with parsley.
This will be useful to youRemember! The last meal of the day should only provide 20 percent of your energy. Therefore, dinner should be easily digestible and eaten in small portions so as not to overburden our stomach. To avoid sleep problems, we eat dinner 2 hours before going to bed.