How to drink coffee to take advantage of all its stimulating properties? It is an art in which not only the type of coffee or the method of brewing it are important, but also the time and even the way in which the coffee is drunk. We advise on how to prepare, how and when to drink coffee so that it "fuels" faster.

How to drink coffeeto take full advantage of its most famous and valuable ingredient, which iscaffeine ? Caffeine has been the subject of so much research that it is known for sure that:

  • stimulates and increases the efficiency of tasks - especially those requiring constant attention, but monotonous, e.g. driving a car
  • improves memory and concentration increases the secretion of hormones: adrenaline and dopamine, which stimulate the pleasure centers in our brain
  • reduces fatigue and sleepiness
  • accelerates metabolism
  • relieves pain and tension - that's why you will find it in some painkillers

But let's not be too optimistic about caffeine. It has its drawbacks, including reduces iron absorption, which can lead to anemia. But there is also an ambush in the stimulant properties of caffeine. Caffeine makes it easier to perform tasks that we already know well, but it can make it difficult to learn new, more complicated ones. You can read about the pros and cons of caffeine here:Caffeine not only stimulates. The surprising properties of caffeine .

Coffee full of caffeine must therefore be drunk wisely and wisely to actually work as expected. How to do it?

How to drink coffee: which coffee has the most caffeine?

When choosing a coffee with the highest caffeine content, take into account the following factors:

1. Coffee type

The most popular types of coffee are Robusta (spicier, more bitter, less aromatic), which has approx. 2.8 percent. caffeine and Arabica (more subtle, delicate, more fragrant), which has approx. 1.5 percent. caffeine. So if you want to get back on your feet faster, drink coffee with as much Robusta as possible. This is why coffees from the south of Italy and Sicily are considered the strongest. Because they contain the most caffeine.

But attention! The data we provide are very general. The caffeine content in a given coffee also depends on, among others, parameters such as the type of grain mixture, country of origin, grinding fineness andmethod and time of roasting coffee: the more the coffee is burnt, the less caffeine it contains, but it is he althier for the body.

2. Grinding techniques

The finer the ground coffee, the more caffeine it releases and faster.

3. Coffee brewing techniques

Various devices are used to make coffee, e.g .:

  • espresso machine
  • coffee makers - in other words: coffee makers - a jug set on the burner
  • dripper - a funnel-like vessel into which you put the filter, pour coffee into it and pour water over it so that the coffee brew slowly drips into the vessel.

The main rule is: the longer the coffee is brewed, the greater the concentration of caffeine in it. And here's some bad news for people who have invested in an espresso machine. Coffee brewed in it, in the same quantity and quality, has much less caffeine than coffee from a regular coffee pot or dripper.

4. Types of coffee

There are different amounts of caffeine in one serving of coffee. The most, from 95 to 173 mg, can be found in 1 serving of coffee (about 240 ml) of a neutral type, but brewed in a dripper. The following places in this ranking are:

  • espresso from an espresso machine and coffee based on it: cappuccino, caffe latte and latte macchiato - from 50 to 126 mg of caffeine in 30 ml
  • small coffee from a coffee maker - approx. 65 mg in 30 ml

How to drink coffee: amount of coffee

For the coffee to work quickly, you do not have to drink it in unknown amounts and in huge mugs. Minimalism is important in effective coffee drinking. Let's go back to brewing coffee in traditional, small cups with a capacity of approx. 30 ml. Coffee in such an amount provides such a large dose of caffeine that we do not need more. To maintain the appropriate level of concentration and energy throughout the day, we only need such cups … 3! But drunk in a timely manner.

4-5 cups of coffee a day shouldn't hurt us. More caffeine can cause irritability, emotional upset, and stress called "caffeine-like nervousness." So let's keep an eye on not only the amount of coffee, but also other caffeinated drinks, such as tea, cola and energy drinks.

How to drink coffee: coffee drinking time

For the coffee to boost energy faster, it must be drunk according to a certain plan.

1. Morning - between 9:30 and 11:30

This is the time when the body's level of cortisol begins to drop, the hormone that naturally stimulates us to act. If you drink your coffee earlier, you will of course add another "dose of energy", but not only that for a short time, you will also start to immunize your body against the effects of caffeine.

2. During the day- not at fixed times, but 30-60 minutes before the quest

The results of caffeine are felt faster by men than women, but generally coffee starts to "get on your feet" just 10 minutes after drinking. However, in order to stimulate the body to the maximum, it needs 30 to 60 minutes. So if, for example, you have an important meeting that requires concentration, concentration and energy, it will be at 15.00 - drink coffee around 2:00 p.m. - 2:30 p.m. Don't grab a few sips of coffee just before the meeting, because caffeine won't work. This "task" drinking coffee will also prevent your body from getting used to the constant times of taking the "caffeine injection". By sticking to the constant times of drinking coffee, the body needs more and more of it to work at all.

And one more important tip! The high concentration of caffeine remains in the body for about 1 - 2 hours, and its stimulating results for about 4 hours after drinking coffee. To maintain the level of caffeine, but not to overdose it, you can drink coffee every 2-3 hours during the day.

3. In the evening - for min. 8 hours before bedtime

The time it takes to excrete caffeine from the body varies. It depends, among others from:

  • coffee type
  • coffee amount
  • other caffeinated drinks besides coffee
  • body weight
  • amount and type of food we ate during the day

However, it is assumed that this time is from 8 to 14 hours. So in order not only to fall asleep, but also to sleep well, you have to avoid drinking coffee in the late afternoon - around 4:00 p.m. - 5:00 p.m.

How to drink coffee: energy nap after coffee

If you are feeling extremely lethargic and weak, have difficulties with memory and concentration, and need to recover quickly - try an energizing nap. Drink 1 strong coffee and go to bed for literally a few (up to 10) minutes. Caffeine will start to work before your body goes into a good night's sleep, and you will wake up full of energy and keep it for up to 3 hours.

Is it possible to nap longer after coffee? You can. Even 30 minutes. But when you wake up, you will experience a kind of anxiety and confusion. Wait for a while for the body to calm down and resume working. The energy effects of such a nap last up to several hours.

How to drink coffee: coffee drinking technique

If you want your coffee to work faster and for a long time, do not drink it quickly, taking a few large sips on the run, or drinking it gently. For caffeine to work, you have to give it a chance and deliver it to the body slowly, in small sips.

So what kind of coffee "drives" the fastest?A clue emerges from these many elements:the fastest energy is given in a small cup, finely ground and long brewed in a Robusta coffee maker. We wish you tasty and high energy!

Read also about coffee:

  • Coffee - healing properties and application
  • Why don't you drink coffee right after waking up?
  • Coffee - drink before and after training?
  • Is instant coffee harmful to he alth?
  • Cereal coffee - composition and properties. Is cereal coffee he althy?
Probe

Category:

What do you eat