I have been suffering from hypoglycemia for a long time, I lost consciousness twice due to the sudden drop in sugar. I am of a normal build, I wanted to gain some weight by exercising in the gym. Can I take creatine supplements?
Nutrients probably not, but exercise can cause it. My advice is to buy a blood glucose meter and check your sugar level before, during and 3-4 hours after exercise. You should also have a Coca-Cola or fruit juice and a sandwich with you at the gym in case your sugar level drops.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Jolanta MętrakIn addition to specializing in internal diseases, he also deals with professional weight loss, he works at the DAMIANA Medical Center and the "Czajkowscy" Polyclinic in Piaseczno (14 Kilińskiego Street).
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