Pascha is a traditional Easter dish. Passover dough is prepared, among others made of cottage cheese, cream, butter and dried fruits. Therefore, Passover seems to be very caloric, while it provides the fewest calories (kcal) of all Easter cakes. Check what are the nutritional values ​​of the Passover.

Paschais a sweet Easter dish made of white cheese with nuts and raisins in the shape of a truncated pyramid.Paschacomes from northern Russia and is prepared there only once a year - for Easter. In Russia, the Passover has its own symbolism. Milk and eggs, which are the basis of the Passover, symbolize the awakening of nature, while sugar and dried fruits mean we alth. The shape of the Passover also carries the message and symbolizes the Tomb of Jesus.

There are several types of Passover in Russia. Passover with a lot of additives is called Boyar and Tsar. Sometimes a dish, apart from dried fruit, also includes chocolate, marmalade and candied fruit.

Contents:

  1. Pascha - properties
  2. Pascha - calories, nutritional values ​​
  3. Pascha - preparation
  4. Light version of Passover

Pascha - properties

Passover is a high-calorie dish - 100 g of Passover provides 245 kcal. This is the energy value of a Passover prepared only on the basis of cottage cheese. This Passover is less caloric than other Easter cakes, such as mazurka (345 kcal / 100 g) or sand cake (390 kcal / 100 g). However, if cream is also added to the curd, the energy value of the Passover increases to over 300 kcal / 100 g. Its calorific value is also influenced by the amount of added nuts and dried fruits.

Passover contains significant amounts of fat, mainly saturated fatty acids and cholesterol. The former raise the level of cholesterol in the body, which increases the risk of heart disease and atherosclerosis. Their source is mainly butter. However, butter also contains vitamin E, which is an antioxidant.

Passover is also a source of polyunsaturated fatty acids, the source of which are eggs that are part of the Passover. Eggs are also a source of vitamin E, vitamin A, vitamin B2, vitamin B12, and phosphorus. Additionally, the armpit is an excellent source of protein.

Pascha is a very sweet product and contains significant amounts of sucrose, which if consumed in excess increases the riskobesity, type 2 diabetes, tooth decay.

Check the nutritional values ​​of other Easter dishes:

  • Easter mazurka
  • White sausage
  • Żurek
  • White borscht

Pascha, due to its high calorific value, is not recommended for people who are on a diet. A large amount of sugar means that diabetics should not consume it either.

Worth knowing

Passover - calories, nutritional values ​​(in 100 g)

Energy - 245 kcal Protein - 10.9 g Fat - 14.8 g

- saturated fat - 8.28 g - monounsaturated fat - 4.13 g - polyunsaturated fat - 1.40 g

Carbohydrates - 17.7 g Fiber - 0.8 g Sucrose - 10.1 g Cholesterol - 112.5 mg

Minerals(% of RDA for an adult)

Sodium - 28.3 mg (2%) Potassium - 145.6 mg (4%) Calcium - 69.7 mg (7%) Phosphorus - 172.6 mg (25%) Magnesium - 12.2 mg (3%) Copper - 0.06 mg (7%) Iron - 0.9 mg (9%) Zinc - 0.8 mg (7%)

Vitamins

Vitamin A - 143.9 µg (16%) Vitamin E - 0.56 mg (6%) Vitamin B1 - 0.04 mg (3%) Vitamin B2 - 0.28 mg (22%) Niacin - 0.18 mg (1%) Vitamin B6 - 0.11 mg (8%) Vitamin B12 - 0.73 µg (30%) Vitamin D - 0.46 µg (3%) Vitamin C - 0.72 mg ( 0.3%)

Nutritional value: own study,% of the recommended daily intake based on IŻŻ Nutrition Standards, 2022

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Author: Time S.A

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Pascha - preparation

Preparing the Passover is not laborious. It can be prepared in two ways: cold and hot.

Cold Passover is prepared by grinding the ground curd with butter, sugar, cream and egg yolks.

Hot Passover is made by rubbing melted butter with sugar and egg yolks. The ground curd is then added and slowly heated while stirring constantly.

Add dried fruit and vanilla to the finished mass, drain it on a special form or in a colander, shape it into a truncated pyramid and decorate it with orange peel and raisins.

Passover is best kept in a cool place.

Light version of Passover

Passover can be prepared in a dietary version, which will make it lesscaloric and had a lower sugar content.

Butter can be replaced with coconut oil or natural yoghurt, and sugar can be replaced with maple syrup, honey or a natural sweetener.

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