Pancakes are pancakes made of dough, usually yeast, fried in fat. The most popular are apple pancakes, which can be made with or without yeast, e.g. with soda or kefir. Pancakes with bananas or cheese are also very popular. Check how many calories the pancakes have and what are their nutritional values.

Contents:

  1. Pancakes - with apples, yeast and more
  2. Pancakes - how many calories do they have?
  3. Pancakes - are they he althy?
  4. Pancakes with apples - how many calories do they have?
  5. Diet pancakes
  6. Gluten-free pancakes
  7. Pancakes with cheese - calories

Racuchyare traditional Polish dishes. They can be made with yeast (yeast pancakes) or without yeast. Pancakes are shaped like oval cakes of golden color, fried in oil or in lard.

Pancakes - with apples, yeast and more

The most popular types of pancakes are:

  • yeast pancakes - they are prepared from flour, milk (fresh or curdled) and yeast or eggs
  • apple pancakes - fresh apples, diced or grated, are added to the dough
  • pancakes with cheese - they are made with the addition of previously shredded white cheese
  • banana pancakes - prepared with shredded bananas

Pancakes can also be prepared without yeast, e.g. from boiled and ground potatoes with the addition of whipped egg white, cream, eggs and butter.

In some regions of Poland, the dish served during Christmas Eve is dry pancakes (with mushrooms, cheese and cold cuts). Potato pancakes are served sprinkled with sugar or with sour cream.

Sweet pancakes are served with powdered sugar, sugar, marmalade, fruit mousses or cream. Sometimes pancakes are poured with hot chocolate.

Pancakes - how many calories do they have?

Nutrientsin 100g
Energy value245 kcal
Protein7.3 g
Fat6.9 g
Saturated fat1.098 g
Monounsaturated fatty acids3,445 g
Acidspolyunsaturated fatty acids1,982 g
Cholesterol22.9 g
Carbohydrates41.6 g
fiber1.4 g
Calcium54.0 mg (5%)
Sodium25.7 mg (2%)
Phosphorus82.8 mg (12%)
Potassium128.9 mg (4%)
Iron0.86 mg (9%)
Magnesium11.6 mg (3%)
Zinc0.57 mg (5%)
Copper0.06 mg (7%)
Vitamin B10.095 mg (7%)
Vitamin B20.146 mg (11%)
Vitamin B60.046 mg (4%)
Niacin0.751 mg (5%)
Vitamin B120.23 µg (10%)
Vitamin E1.63 mg (16%)
Foliates74.6 µg (19%)
Vitamin C0.35 mg (0.4%)
Vitamin A23.9 µg (3%)
Vitamin D0.102 µg (7%)

(% of the recommended daily intake for an adult)

Nutritional value: own study,% of the recommended daily intake based on the IŻŻ Nutrition Standards, 2022

Pancakes - are they he althy?

Pancakes are very tasty, but unfortunately quite caloric. Additionally, prepared on the basis of wheat flour, they are not the best source of vitamins and minerals (they only cover the daily requirement for these ingredients in a few percent).

It is worth noting that pancakes with cheese are distinguished by the content of vitamin B2 and vitamin B12 - compared to pancakes without additives and pancakes with apples. Pancakes are also characterized by a low content of dietary fiber.

Unfortunately, too frequent consumption of traditional pancakes may contribute to an increased risk of overweight and obesity, as well as heart disease. Eating pancakes too often is also associated with an adverse effect on blood glucose levels.

Worth knowing

Apple pancakes - how many calories do they have?

Caloric value - 209 kcal Protein - 5.4 g Fat - 6.5 g Saturated fat - 0.89 g Monounsaturated fat - 3.33 g Polyunsaturated fat - 1.89 g Cholesterol - 21.8 g Carbohydrates - 33.4 g Fiber - 1.6 g

Minerals(% of RDA for an adult)

Calcium - 35.1 mg (4%) Sodium - 1.95 mg (0.1%) Phosphorus - 62.9 mg (9%) Potassium - 132.2 mg (4%) Iron - 0 , 77 mg (0.8%) Magnesium - 9.3 mg (2%) Zinc - 0.49 mg (4%) Copper - 0.05mg (6%)

Vitamins

Vitamin B1 - 0.083 mg (6%) Vitamin B2 - 0.122 mg (9%) Vitamin B6 - 0.044 mg (3%) Vitamin E - 1.7 mg (17%) Niacin - 0.65 mg ( 4%) Vitamin B12 - 0.17 µg (7%) Folates - 67.6 µg (17%) Vitamin C - 2.96 mg (3%) Vitamin A - 21.4 µg (2%) Vitamin D - 0.099 µg (7%)

Nutritional value: own study,% of the recommended daily intake based on the IŻŻ Nutrition Standards, 2022

Diet pancakes

Pancakes can also be prepared in a dietary version. Instead of wheat flour, whole grain flour, oat flour, rice flour or buckwheat flour will work well. You can also add oatmeal to the pancakes, thanks to which they will be richer in minerals and fiber.

Pancakes can be prepared on the basis of soy milk, coconut milk or almond milk, which will replace traditional milk.

Diet pancakes are fried in a Teflon pan, without the addition of fat. Pancakes can also be baked in the oven on a baking sheet greased with oil.

You can use homemade preserves, fresh fruit, fruit mousses, chocolate millet or avocado cream as additions to dietary pancakes, and replace the cream with yogurt.

Gluten-free pancakes

Racuchy is a dish that can also be prepared gluten-free. Buckwheat flour, millet flour, corn flour or rice flour will work great as a base for the dough. You can also use a combination of these flours by additionally adding potato flour.

  • GLUTEN-FREE FLOUR - types of gluten-free flour [LIST]
Worth knowing

Cheese pancakes - calories (per 100 g)

Caloric value - 198 kcal Protein - 10.4 g Fat - 5.7 g Saturated fat - 1.161 g Monounsaturated fat - 2.536 g Polyunsaturated fat - 1.168 g Cholesterol - 59.0 g Carbohydrates - 46.6 g Fiber - 1.03 g

Minerals(% of RDA for an adult)

Calcium - 66.0 mg (7%) Sodium - 40.8 mg (3%) Phosphorus - 134.0 mg (19%) Potassium - 140.0 mg (4%) Iron - 0.9 mg (9%) Magnesium - 12.5 mg (3%) Zinc - 0.81 mg (7%) Copper - 0.05 mg (6%)

Vitamins

Vitamin B1 - 0.094 mg (7%) Vitamin B2 - 0.284 mg (22%) Vitamin B6 - 0.073 mg (6%) Niacin - 0.76 mg (5%) Vitamin E - 0.95 mg ( 10%) Vitamin B12 - 0.48 µg (20%) Folates - 101.3 µg (25%) Vitamin C - 0.25 mg (0.3%) Vitamin A - 46.5 µg (5%) Vitamin D - 0.218 µg (15%)

Nutritional value: own study,% of the recommended daily intake based on the IŻŻ Nutrition Standards, 2022

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