Kasze enjoys unflagging popularity. They are a valuable addition to second courses, salads, soups and desserts. But which one should you choose? Which groats are the he althiest? See the ranking of the he althiest groats.
Semolina, barley, buckwheat, bulgur, millet, couscous, quinoa, amaranth - the amount of groats available on the market can make you feel dizzy. Which of them are the most valuable in terms of nutrients and which are worth eating every day? To make the decision easier for everyone, we have prepared a ranking6 of the he althiest groats , which is opened by the so-calledpseudo-cereal , i.e. amaranth, quinoa and well-known buckwheat. What comes next? See!
Amarantus
Amarantus(also known as amaranth) - called the grain of the 21st century - is one of the oldest cultivated plants in the world. Before the discovery of America, along with corn, beans and potatoes, it was the staple food of the Inca, Maya and Aztecs. Amaranth is a grain that is characterized by particularly high nutritional and he alth values.
It contains few B vitamins (B1, B2 and B3) and potassium, but it is rich in iron, magnesium, phosphorus, zinc, manganese and selenium, as well as essential amino acids that provide hormone production, proper functioning of the nervous system, proper muscle function and metabolism. It also has a lot of easily digestible protein, fiber and omega-6 acids. In addition, it has a low glycemic index (only35 ).
The oldest and he althiest plants in the world>>> Quinoa , otherwisequinoalubPeruvian rice , is a plant whose properties and nutritional values have been valued for centuries in South America, where it comes from. Quinoa is referred to there as "the sacred grain of the Inca", "the golden grain of the Incas" and the "mother of grains". No wonder, as quinoa is a source of wholesomeprotein , he althy fatty acids, vitamins B1, B2, B6, folic acid, magnesium, phosphorus, copper, manganese. It also contains saponins, thanks to which it can exhibit the following effects: Quinoa is for itlow in calcium and potassium. Its glycemic index is only40 , so it is recommended for people who care about their body. Buckwheatis made from broken seedsbuckwheat . It is available in two forms: porridgedark roastedandlight unroasted , the latter being even he althier. Buckwheat in Central Europe was known already in the Neolithic. Buckwheat as a plant is used in the pharmaceutical industry as a source ofroutinefor sealing and strengthening blood vessels, quercetin and organic acids. Buckwheat leaves are used to treat varicose veins (including hemorrhoids), hypertension, epistaxis and gastrointestinal bleeding. For this reason, buckwheat is one of thehe althiest groats . It has a we alth of B vitamins that are good for the nervous system, and a good amount of minerals such as calcium, phosphorus, and magnesium to boost immunity, as well as iron, zinc and iodine. Just like quinoa, it has little potassium and calcium. Eating buckwheat lowers cholesterol, regulates blood pressure and has potential anti-cancer effects. Its glycemic index is low and amounts to54 , therefore it can be included in the diet of people with diabetes. Porridge recipes>>> Milletis made from broken grainmilletgrown already in the Neolithic age, it is gluten-free. Millet isthe oldest groats known . In terms of nutritional value, millet is as good as buckwheat. It has little starch, but a lot of easily digestible protein. It is distinguished by the highest content of B vitamins: B1 (thiamine), B2 (riboflavin) and B6 (pyridoxine) as well as iron and copper. Millet hasantiviral properties , reduces inflammation of the mucous membranes (dries up excess secretions), so it is a good home remedy for runny nose. Millet and buckwheat are the only groats that have thealkaline effect , so they play an important role in restoring the acid-base balance in the body. Millet provides large amounts of vitamin E and lecithin, which has a positive effect on memory and concentration, and regulates blood cholesterol levels Bulgur is made from boiled, dried and crushed grainsdurum wheat- the most valuable variety of wheat. Its properties and nutritional values have been appreciated by the inhabitants of the Middle East for over 4,000 years. Bulgur is next to ricetheir primary dietary component. No wonder - it is rich in substances that support the work of the heart, soothe the nerves and lower blood sugar levels. In addition, it is a treasury offolic acid , so important for pregnant women. This Turkish delicacy is also distinguished by the content of preciouspotassiumandphosphorus- one of the building blocks of teeth and bones. However, the most calming nerves ofare magnesium . Bulgur groats contain closely cooperating minerals that are responsible for the proper functioning of the cardiovascular system:potassium, calcium, magnesium and sodium . Semolina - nutritional properties and application>>>
Pearl barleyis made from one of the oldest cereals -barley . It is the he althiest type of barley, as it has only been removed from the husk and has not undergone any additional processing, therefore it is a rich source offiber(both soluble and insoluble), B vitamins, especially B1 , B2 and B6, which are responsible for the proper functioning of the nervous system, metabolic processes at the cellular level and the body's immunity. It also contains a lot of vitamin B3 (niacin), which participates in metabolic changes, the formation of red blood cells, dilates blood vessels and inhibits the toxic effects of drugs and other chemical compounds. It is also a source of vitamins A, E and K as well as manganese, selenium, magnesium, iron, zinc, copper and small amounts of calcium. Barley groats, thanks to the presence of beta-glucans, areprebiotic , which means it is a medium for the growth of beneficial bacteria in the intestinal microflora. Pęczakrecommendedis:Quinoa
Buckwheat
Millet
Bulgur groats
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