The human heart could function efficiently even for 120-150 years, scientists claim. So why does it fail so often? Know the signals your heart tells you when it is not well. And if you have shortness of breath, chest pains, dizziness or pressure surges, be sure to take care of them - these may be the beginning of heart disease.

Ifthe heartis not in the best shape, it sends the so-called anxiety signals which you feel like pain in the area of ​​the heart. You don't pay attention to them. You often say - something has hurt in my heart, sometimes you blame it on the degeneration of the spine.

You calm down because the ailment passes quickly. And even if your fear prompts you to see a doctor, you won't learn much. You may even hear that it is exhaustion and need a few days off.

If you get a referral for tests, it will not change anything, because the EKG will be normal and the blood analysis and blood pressure will be normal. Why? Well, the beginnings of manyheart diseasesdo not manifest themselves in any specific way.

They are more often hidden under the mask of other ailments, seemingly unrelated to the heart.

Decline or the beginning of heart disease?

Excess of work and home duties, life in endless stress, cigarettes and improper eating do not serve the heart.

If you don't slow down, complaints will soon follow. At first, it will be breathless when you want to catch up with the bus or quickly get to the 2nd floor. You will not be able to jog for 2-3 minutes, you will be tired of vacuuming the apartment or wiping the floor.

I have no condition - you will tell yourself. Unfortunately, it is rather the beginning of coronary heart disease. If you do not change anything at this point, in a few months you will experience palpitations, pressure surges, dizziness and headaches,shortness of breath , insomnia, unreasonable fatigue.

If you have had these or similar conditions, it's time to think about your heart. Don't blame your well-being on nervous work and lack of vacation.

Go to the doctor as soon as possible because you may have high blood pressure. But it's not the end of the world yet. If it is recognized at the beginning, it is easy to deal with.

As you start to move more, you will give up copiouslys alted and fatty foods, you have a chance to avoid taking medications that reduce blood pressure.

You may find that you have another condition that manifests itself this way and that can also be overcome easily. In no case ignore the malaise and symptoms of the disease. Find out what's wrong with you.

Heart Signals: Chest Pain

When you live in high gear, you tend to act in bursts, on days off you want to catch up on the backlog of the whole week. You throw yourself into all kinds of jobs. Then there is pain in the chest. It's small at first, so you straighten up, breathe deeper, and everything passes.

When exercise causes chest pain, it is an unmistakable sign that your cardiovascular system is not calling you. Pain occurs during exertion - at first considerable, and over time, even as little as it is needed to walk one stop or climb a few steps. It is worth remembering, because no other disease hurts so much.

In ischemic heart disease, that is, too little well-oxygenated and nutrient-rich blood is supplied to the heart, pain or a feeling of heaviness in the chest appears suddenly and in an acute form. However, they can also occur while you are resting. Such pain at rest often radiates to the jaw, ear, neck, or left hand.

Usually passes after 5 minutes. On your own it is impossible to tell whether it is the pain of a heart attack or an angina attack that you are suffering from without knowing it. So do not excuse yourself that the pain is passing - it is also a signal that it's time to do a thorough medical examination.

The pain that appears in the chest after hard work and radiates to the ring and little finger of the left hand is most often indicative of degenerative changes in the spine, not heart disease. However, do not make a diagnosis yourself.

If your doctor suspects cervical or thoracic spine degeneration, he or she will send you for an X-ray. The test is performed in the so-called load, i.e. holding the water cans in both hands. Then you can see the changes better in the photo.

According to an expertIwona Grzywanowska-Łaniewska, MD, PhD, cardiologist

Know your blood pressure

It has long been known that there is a close relationship between blood pressure and the risk of cardiovascular complications. The higher the pressure, the greater the risk of heart attack and stroke. As calculated, each increase in systolic blood pressure by 20 mm Hg or diastolic blood pressure by 10 mm Hg in people over 40 doubles the risk of developing cardiovascular diseases.vascular. Hypertension is quite often called a disease of well-being. Perhaps because it is much more common in developed countries. It is such a common disease that it is increasingly being said to be an epidemic of the 21st century. And yet there are very simple ways to protect yourself from this ailment, which is dangerous for our he alth. What do you have to do? Although it will sound like a cliché - change your life, take care of a he althy body weight, eat a lot of vegetables and fruit, give up excessive s alting and keep moving. Any physical activity is good for the heart. On the other hand, immobility and obesity are harmful to him. And high blood pressure, if left untreated, shortens life by 10-15 years.

Heart Signals: Heavy Legs

Swellings appearing on the feet, ankles or calves and on the hands also indicate circulatory disorders. When you have an unhe althy or unresponsive heart, it is caused by an increase in pressure in the veins due to sodium and water retention in your body.

In the beginning, the swelling only appears in the evening, then you tell yourself that the legs are swollen because there was a lot of walking. To find out if it is because of a heart condition, use your finger to pinch the swollen area.

Where there was a finger, a dimple will remain, but the body will be soft. As the disease progresses, the body will become harder, the skin will become a bluish color, and the swellings will not regress overnight. A feature of cardiac edema is their symmetrical appearance on both ankles or feet. This is a sign that the right ventricle is in bad shape.

Don't get discouraged

It is not always possible to find out what is wrong with the circulatory system during the first visit. Symptoms of heart disease pass without medication, the tests are normal, and yet the heart suffers. Don't give up on watching your body.

React to signals sent by your heart. Remember that most diseases of this organ are detected accidentally.

Important

Working organ

A he althy resting heart contracts an average of 67-75 times a minute, or about 100,000 times a day. About 30 liters of blood per hour pass through the muscle, which is almost 10 tons a day. This amount increases fivefold under heavy load, e.g. fast cycling.

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