Varicose veins are a symptom of circulatory system rebellion. Instead of returning through the deep veins to the heart, the blood flows into the superficial vessels. How to avoid varicose veins - blue raised marks on the skin of the calves? Although we inherit a tendency to varicose veins in our genes, it is worth doing everything possible to prevent the formation of varicose veins.
Varicose veinson the legs are usually a consequence of overweight, standing or sitting work and lack of physical activity.How to avoid varicose veins ? Varicose veins form when the veins widen and the valves, i.e. the folds of the inner lining of the veins, do not tighten enough to pump blood up into the deep veins.
What favors varicose veins
Overweight, which causes the calves to be overloaded, contributes to the formation of blood stagnation in the veins and venous insufficiency. Also, staying in one position for a long time, whether sitting or standing, puts too much pressure on the veins and valves. Chronic constipation is also conducive to varicose veins, as they hinder the outflow of blood from the lower parts of the body. Vein problems can also be caused by the use of hormones and hormonal turmoil during pregnancy. Women are more exposed to varicose veins than men.
Symptoms of varicose veins
The first sign of varicose veins is the feeling of heavy legs in the second part of the day. It is accompanied by swelling around the ankles, sometimes tingling and numbness and itching of the skin. Changing the lifestyle at this stage - resting with your legs up, cool leg baths and, above all, exercise, such as walking, which activates the muscle pump supporting the outflow of venous blood, can stop the development of the disease and prevent varicose veins. If we do not do this, spider veins will appear on the skin soon - a network of dilated capillaries. Soon after, we may have the first varicose veins.
How to prevent varicose veins
How to avoid varicose veins? First of all, try not to overweight the veins and obstruct the outflow of venous blood from the legs. In addition, try to engage in moderate physical activity. Most sports practiced in moderation improve circulation and improve blood flow, thus helping to avoid varicose veins. Especially recommended are: swimming, walking and Nordic walking, dancing, golf, cycling and cross-country skiing. It is unfavorable to practice competitive sports and strength training,surfing, squash and alpine skiing. If we notice the first symptoms of varicose veins (feeling of heavy legs in the afternoon), let's rest and sleep with our legs slightly elevated - it will facilitate the outflow of blood. You can also choose ointments with horse chestnut and escin, which strengthen the vessels and prevent swelling. To avoid varicose veins, you can also use diosmin supplements, which seal and make the vessels elastic.