VERIFIED CONTENTAuthor: Klaudia Kierzkowska, graduate of chemistry at the University of Warsaw
Pain in the back and spine is one of the most common ailments we face. As many as 50 to 80 percent experience it. society. The troublesome low back pain makes everyday functioning difficult, so it's worth taking a closer look at it. What habits cause back pain?
Behindback painthere are many factors. And although many of them are beyond our control and are beyond our control, e.g. congenital defects of the spine, sometimes it is enough to get rid of bad habits to enjoy a he althy and painless back. Here are 10 harmful habits that cause back pain.
10 Habits That Cause Back Pain
Sedentary work
This is one of the leading causes of back pain. Sometimes we spend whole days at work in front of the computer screen - sitting, of course. We handle most of the matters from behind the desk and we rarely pay attention to our attitude.
We forget that the spine is the axis of the whole body, which needs a balanced tension of its structures to function properly.
The head is forward and the torso is tilted, causing a change in muscle tone, which can put pressure on the nerves.
Sedentary work and poor body posture cause the muscles to get tired and back pain begins to appear. Therefore, people who spend most of their time sitting down are advised to engage in any physical activity regularly.
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Long-term slouching has harmful consequences, the most common of which is back pain located between the shoulder blades and in the lumbar region.
To stop slouching and prevent a "round back" it is necessary to work on the figure, which requires time, dedication, attention and regularity.
A hunched figure has a negative impact not only on our back, he alth and well-being, but also on our image.
Wearing high heels
High heels increase the curvature at the base of the spine and force it to misalign, resulting in excessive pressure on the vertebrae and back pain.
When we wear very high heels, the entire weight of our body rests on the toes. Bentabnormally forward knees and hips make the lumbar spine overloaded and bent.
Incorrectly selected mattress
Although an incorrectly selected mattress is not a habit, it largely contributes to back pain. The degree of hardness of the mattress should be matched to our spine. Otherwise, your spine and back get tired and hurt instead of resting at night.
In addition, too hard a mattress prompts you to sleep in the prone position, which in turn causes hypertrophy in the lumbar region and aggravates back pain. It is worth remembering that a well-chosen and well-made mattress lasts for 9-10 years. Over time, it loses its elasticity and becomes dimpled.
Carrying a heavy bag
A heavy, stuffed to the brim bag worn over the shoulder has a very negative effect on our back. Uneven load strains the muscles and the spine and contributes to its curvature. Carrying a heavy bag over one shoulder each day leads to increasing back pain.
Lack of physical activity
Avoiding physical activity and avoiding exercise contributes to the deterioration of our back. We often forget that sport plays an important role in preventing back pain. It helps to maintain a he althy body weight, improves the condition of the muscles and develops the correct posture.
Abnormal eating habits
Unhe althy eating leads to overweight or obesity. It has a negative effect on the work of the heart and raises blood sugar levels. Excessive kilograms strain the spine and cause back pain. A he althy, properly selected and balanced diet is the key to success.
Long-term stress
Under stress, the muscles of your entire body - including your back and neck - tighten, which can lead to persistent pain. Let the contracted and tense muscles relax for a moment. Let's relax the body, exercise, go for a massage.
Hiding emotions
Hiding negative emotions and being in an angry mood, we tighten the muscles of the face and neck, which often ends in pain in the neck and back. Therefore, instead of holding a grudge and anger, we better talk and forgive.
Ignoring pain
Many people consider back pain a normal condition to which they get used to. He is not looking for its cause and solution. Disregarding habits that cause even mild pain ailments may end up being troublesome, long-lasting and difficult to heal pain.