The anti-aging diet is designed to delay what is inexorable - aging. Fortunately, there are ways to stay he althy and prolong your youth. The longer you follow our advice, the slower your biological clock will beat. For that to happen, first rebuild your body's internal structure. Your diet will help you with that - see the list of products with the greatest rejuvenating power.
The anti-aging dietwill help keep he althy and youthful as long as possible, provided that you first rebuild the internal structure of the body. Take care of yourself and the way you eat.
Anti-aging diet: what to eat to prolong youth?
Do not expect, however, that we will persuade you to eat slightly digestible, delicate meals. They are indicated for convalescents after gastroenteritis, liver or pancreatitis. But they do not serve he althy people at all. Easily digestible foods are free of fiber, cartilage, natural minerals and vitamins, and thus of important nutrients. In addition, food that does not encourage the stomach to work does not keep the cells and tissues strong. It passes through the digestive system too quickly and it will not be able to absorb the necessary nutrients. So the body cannot store energy. After a light meal, we are quickly hungry and… we start to eat. So in the pantry there should beproducts with the greatest rejuvenating power . Here they are:
- Cereal products: whole grain bread, wholemeal bread, buckwheat, wheat germ, wholemeal pasta, sugar-free muesli, oatmeal, brown rice, wheat germ.
- Vegetables: broccoli, Brussels sprouts, beetroot, onion, chicory, garlic, green beans, cauliflower, cabbage, carrots, spinach, olives, peppers, parsley, tomatoes, turnips, watercress, radish, lettuce, potatoes.
- Fruits: avocados, bananas, lemons, figs, grapefruits, apples, blueberries, kiwi, apricots, oranges, black currants, strawberries, grapes, cherries.
- Nuts and seeds: almonds, sunflower, Brazil nuts, hazelnuts, cashews, walnuts, pumpkin seeds, linseed.
- Protein products: beans, peas, eggs, yogurt, kefir, chicken, salmon, hake, pollock, trout, lentils, soybeans, sole, herring, tofu, tuna, veal or chicken liver.
- Fats: butter, olive oil,rapeseed oil.
- Beverages: green tea, cocoa, soy milk, natural vegetable and fruit juices, horsetail infusion, still mineral water.
These products can be freely combined. You don't have to limit yourself to eating only what is listed. It is enough if you compose 2/3 of them every meal.
But that's not all. If you have eaten sloppy so far, your body has got used to many limitations, and you have got used to your deteriorating physical fitness, trouble sleeping, irritability and fatigue. However, you can reverse this state of affairs - by drinking elixirs of youth. It's not witchcraft. It is reliable knowledge about the biochemical needs of the body and nutrients contained in various products. Properly combined, administered in a form easily digestible by the body, they will provide the necessary vitamins, minerals, substances that rebuild connective tissue and rejuvenate. So for this plan to succeed, drink some potions (recipes in the box).
But that's not all. If you have eaten sloppy so far, your body has got used to many limitations, and you have got used to your deteriorating physical fitness, trouble sleeping, irritability and fatigue. However, you can reverse this state of affairs - by drinking elixirs of youth. It's not witchcraft. It is reliable knowledge about the biochemical needs of the body and nutrients contained in various products. Properly combined, administered in a form easily digestible by the body, they will provide the necessary vitamins, minerals, substances that rebuild connective tissue and rejuvenate. So for this plan to succeed, drink some potions (recipes in the box).
You must do itDrink elixirs of youth
Cleansing cocktail
It helps to get rid of toxins accumulated over the years, reduces the risk of degenerative changes in the joints, atherosclerosis and cancer, lowers the level of bad cholesterol (LDL), stimulates digestion and facilitates the absorption of nutrients. Take:
- apple peeled and seedless
- half a banana
- juice from one orange
- 2 dried plums
- 2 tbsp sunflower seeds
- 2 tbsp sesame seeds
Mix everything up and drink it right away. Clear effects will appear after 2 weeks of use.
Intensively rejuvenating cocktail
Accelerates regeneration, improves the condition of connective tissue, hair and nails, increases skin elasticity, reduces wrinkles. Take:
- 2 carrots
- parsley
- half a small celery
- 4 cabbage leaves
- 4 broccoli florets
- half a cup of buckwheat.
Boil all ingredients for 15 minutes. Aftercool, mix by adding:
- 2 tablespoons of wheat germ
- 2 tablespoons of pumpkin seeds
- 200 g tofu cheese or 4 boiled egg yolks
- sea s alt or untreated to taste.
You don't have to drink everything at once. The cocktail can be added to other meals.
If you want to stay he althy as long as possible, you need to take care of yourself
Follow a few more very simple rules:
- Do not overheat.Too warm clothes, central heating, air conditioning prevent our internal thermostat from exercising. So when we have to endure frost or heat, we cannot cope and infections are ready.
- Get enough sleep.The best way for the body is to sleep, which lasts no longer than 8 hours and no less than 4 hours. Then there is an accelerated renewal of cells, renovation of the system controlling metabolism, increased protein synthesis and hormone production.
- Limit stimulants.You will definitely not be able to quit all of them right away, but at least reduce them significantly. Why? Coffee in excess worsens the absorption of vitamin B12 and iron, and has an adverse effect on the work of the heart. Alcohol - you know. The effects of its overuse are diseases of the stomach, liver, metabolism disorders, and even diabetes. And the cigarettes? They damage the lungs and heart, accelerate menopause (by about 2 years) and the development of osteoporosis.
- Take care of relaxation . Surround yourself with friends and do not deny yourself pleasure. This is a simple recipe for youth.