How to treat a cold to cure it quickly? Everyone has their own way of treating the common cold, but not all are equally good. We suggest how to do it effectively.

Treatment of coldsmust be started immediately. Colds begin slowly and it's easy to overlook the first symptoms. The first symptoms - a feeling of breakdown and fatigue or a scratching throat should prompt you to rest and take remedial measures. The first commandmenthow to cure a coldis: don't underestimate it.

Contents:

  1. Treating the common cold as it begins
  2. Treatment of colds - a large dose of vitamins
  3. Treating a cold - or treating a cold with vitamin C?
  4. Treatment of a cold - how to treat a cold with a fever

Treating the common cold as it begins

You have to listen to your body. At the very beginning of a cold, we still have a chance to stop the progression of viruses. When we feel that "something is taking us" - we take a very warm shower or bath, rubbing the body with a rough washcloth, finished with a quick, cold mascara. The idea is to widen the surface blood vessels and then contract them rapidly - thanks to this you will stimulate the circulatory system.

Treating the common cold at this stage is to stimulate the immune system and avoid the cold.

Treatment of colds - a large dose of vitamins

A broth cooked on fresh vegetables with the addition of ginger will not only warm you up, but also provide you with many important vitamins and minerals. In this way, it will support the body in the fight against colds.

It is also important to drink a lot, because, as it turns out, good hydration protects cells from penetration and multiplication of viruses. For colds, warming ginger tea with lemon or plain black tea with lemon is very good.

Please try it out:

  • Ginger tea
  • Recipes for warming teas

Treating a cold - or treating a cold with vitamin C?

High doses of vitamin C, according to recent studies, do not stop a cold. This vitamin must be supplied primarily prophylactically. Its adequate level in the body improves immunity.

But in the case of a cold, it is worth reaching for vitamin Cor products that provide it because it seals vessels and prevents viruses from spreading. On the day when we feel the first symptoms of a cold, it is best to go to bed earlier and take paracetamol or acetylsalicylic acid at night. Quick reaction to the symptoms of a cold, rest, warming up and a rich cocktail of vitamins can nip the disease in the bud and you will wake up he althy in the morning.

Treatment of a cold - how to treat a cold with a fever

Increased temperature shows that the body has taken a fight. So it's okay. If the fever reaches 38 degrees, however, it can be lowered, because if it lasts for several days - it is very exhausting.

We lower the temperature pharmacologically or naturally. Tea with raspberry juice, linden or elderflower tea will have a diaphoretic effect and relieve a fever. However, you also need to drink warm water, water with honey and lemon or regular tea to replenish lost fluids.

If you fail to treat a cold quickly and you get a runny nose and severe sore throat - take anti-inflammatory drugs, use sea water spray, nasal drops and throat lozenges. Gargle with rinses: saline, baking soda, sage or herbal mixtures for a sore throat from a pharmacy or herbal store.

And don't forget about the most important. Be sure to rest: if possible, stay at home and let your body recover. Only a well-rested body has a chance to quickly fight the disease.

Worth knowing

Manuka honey can also be helpful in the treatment of colds - its antibacterial effect has been proven, among others in the case of diseases of the upper respiratory tract, such as throat infections, cough, runny nose, hoarseness or sinusitis.

Category:

Infectious diseases