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Mountain rosary, or the arctic root, is a plant whose healing properties should be appreciated especially by people who are mentally and physically exhausted. Rhodiola Rosea makes you less stressed and at the same time full of strength and energy. Rhodiola rosea also has antidepressant properties. Check what else the arctic root can do.

Arctic root , otherwiseRhodiola rosea(Rhodiola rosea) , is a plant whosehealing propertieswas known and used in ancient Chinese and Russian medicine. However, research on its operation began only in the 20th century. Growing in the arctic-high mountain regions of the northern hemisphere, this plant has been found to increase resistance to stress, increase physical and mental performance, and may even prevent the development of neurodegenerative diseases such as Alzheimer's disease.

Rhodiola rosea (arctic root) increases resistance to stress

Rhodiola Rosea helps maintain mental he alth by relieving anxiety, increasing stress resistance and facilitating a quick recovery of mental balance after the stress factors have subsided. Animal tests show that the substances contained in Rhodiola Rosea, such as the derivatives of cinnamic acid and tyrosol, i.e. rosavine, rosarine, rosine and salidroside, reduce the concentration of cortisol in the body (the stress hormone) and at the same time balance the levels of chemicals in the brain that respond to the mood.

It should be noted, however, that such an effect is observed only in people with reduced adaptability to stress. A person fully he althy and adapted to stress, Rhodiola Rosea will have only a minimal, positive effect.

Mountain rosary (arctic root) protects the heart and regulates blood pressure

Rhodiola rosea protects the heart against stress factors that could damage this organ (e.g. free radicals). In addition, it increases the energy reserves of the heart muscle and activates μ-opioid receptors in the heart muscle, protecting the heart against arrhythmia. The arctic root also reduces local ischemia and regulates blood pressure.

Mountain rosary (arctic root) for depression

Mountain rosaryThis herb is nearly as effective in treating depression as conventional antidepressants, say researchers at the University of Pennsylvania. Their 12-week double-blind study enrolled 57 people with a history of mild to moderate depression.

Mountain rosary is a golden root, rose root, rod of Aaron, royal crown, root from Siberia.

Each participant in the experiment was given one of the three substances - sertraline (a popular drug for depression), Rhodiola rosea extract and a placebo, and the researchers observed changes in their behavior. They found that those who received sertraline were 1.9 times more likely to have symptoms of depression less (compared to placebo). On the other hand, the respondents who took Rhodiola Rosea extract could count on reducing the symptoms of this disease by 1.4 times. Researchers also found that the arctic root had fewer side effects than a popular antidepressant. Over 2/3 of respondents who took sertraline complained of nausea or sexual dysfunction. Such ailments were reported by only 30 percent of people who were administered Rhodiola Rosea. As such, the arctic root can be helpful in treating mild to moderate depressive disorders, especially in people who cannot tolerate synthetic drugs due to side effects.

Important

Mountain rosary (arctic root) - contraindications

Preparations based on Rhodiola Rosea (tablets, teas, etc.) should not be taken in the evening because they have an energizing effect. Moreover, they are not recommended for children under the age of 12, pregnant and breastfeeding women.

Mountain rosary (arctic root) for memory and concentration

Mountain rosary is recommended in the period of intense mental work, because it has a positive effect on the processes of remembering and learning, which has been proven in scientific research.

The experiment involved 56 doctors and doctors during night shifts. For 14 days they were given 170 mg of Rhodiola Rosea extract containing about 4.5 mg of salidroside. During the experiment, intellectual functions were assessed, i.e. short-term memory, concentration skills, audiovisual perception, the ability to associate and the level of mental fatigue. There has been a 20% increase in cognitive brain function. compared to the control group receiving placebo at the same time.

Another study was conducted on a group of male students during the examination session. 40 of them were administered 50 mg of Rhodiola rosea extract or a placebo for 20 days. In men receiving a standardized extract Rhodiola roseasignificant improvement in physical and psychomotor performance, concentration, reduction of mental fatigue, decreased sleepiness, better motivation to study and a better overall well-being was observed.

Rhodiola rosea (arctic root) increases physical performance

Rhodiola rosea improves the efficiency of athletes by increasing anabolic processes and the effective use of cellular reserves. According to a study by Belgian scientists from Katholieke Universiteit Leuven, the arctic root significantly increased the endurance capacity of the body in people who consumed 200 mg of rosary extract an hour before exercise.

In addition, Rhodiola Rosea extract reduces the levels of inflammatory C-reactive protein (an indicator of inflammation) and creatinine kinase (an enzyme that is an indicator of muscle damage), according to a study by Russian scientists from the Ministry of Defense Industry of Russian Federation conducted on volunteers before and after physical exertion. As a result, Rhodiola Rosea has anti-inflammatory effects and helps protect muscle tissue during exercise.

Mountain Rhodiola Rose (Arctic Root) May Prevent Alzheimer's Disease

Rhodiola rosea can prevent neurodegenerative diseases, such as, e.g. Alzheimer's disease, argue Chinese scientists from the Jiangsu Institute of Nuclear Medicine in the "European Journal of Pharmacology". Rhodiola rosea, thanks to a substance called salidroside, protects neurons against oxidative stress, and thus against cell death, which contributes to the development of neurodegenerative diseases.

This will be useful to you

Arctic Root - Tea Recipe

You throw a teaspoon of dried herbs into a glass and pour boiling water over 3/4 of its volume. You drink the prepared brew 2 times a day in equal portions.

Data source:

1. Tajer. A.,Rhodiola rosea L. as an example of an adaptogenic plant , "Annales Academiae Medicae Silesiensis" 2011, 652. www.ncbi.nlm.nih.gov/pubmed/155147253. www.ncbi.nlm.nih.gov/pubmed/152566904. www.ncbi.nlm.nih.gov/pubmed/17349619

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