Maintaining a he althy brain is extremely important. Some bad habits worsen the work of the brain. That is why it is worth changing habits for the better, in order to maintain intellectual fitness for longer. Check what to avoid!
The brain is a complex organthat forms part of the central nervous systemand the largest part of the brain. It is responsible forall organs, well-being and personality . The brain is working at full capacity and is in constant motion, which means that it is undergoing nervous calculations that make minor adjustments to posture or muscle tension. Besides, the brain is set tovarious stimuli . Some of them have a positive effect on the brain, but some may worsen its functioning, such as bad habits.
What habits are bad for the brain?
Eliminating bad habits will make your brain enjoyperfect condition . So what is worth avoiding? We have prepared a list!
1. Bad habits for the brain: keeping your head under the pillow
This bad habit may contribute tohypoxia in the brain , which is manifested by headaches, speech and balance disorders. Nevertheless, it is much more difficult to recognize chronic hypoxia. Its symptoms increase gradually, such as the deterioration ofproblems with concentration, memory, excessive sleepinessormental disorders . A much better solution not to hear sounds coming from everywhere are earplugs that will make it easier to fall asleep.
2. Bad habits for the brain: skipping breakfast
It is well known thatbreakfast is the most important mealof the day. Giving it up causesa drop in blood sugarand as a result the brain does not receive the nutrients it needs to function properly. In addition, what we eat is also important, for exampletoo much fat and sugaradversely affects the brain, concentration, memory and cognition.
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3. Bad habits for the brain: overeating
Avoid going from one extreme to the other. So not eating breakfast is bad, but alsoovereating makes the brain work less well . Too frequent and too abundant meals cancontribute tohardening of the veins in the brain and accelerate the aging of the organ.If we eat too much, we slow down the brain and its cognitive functions. Eatingalso increases the risk of degenerative diseases , which include, among others, Alzheimer's or Parkinson's disease.
4. Bad habits for the brain: smoking
Smokingis bad for your he alth! It negatively affectsthe heart, increases the risk of developing cancer , and also poses a risk of dementia in middle-aged people. Tobacco can thin the cerebral cortex, which leads to the death of gray cells. This results inimpairment of basic cognitive processes , incl. the ability to use a language properly or disturbed perception and attention. However, this process can be stopped by simply putting down the cigarettes.
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5. Bad habits for the brain: lack of mental training
Thinking is the best training for keeping your brain in good shape . These exerciseswill help to keep the mind agility , that is, thanks to them, we will remember better and associate various facts faster. If we avoid mental training, the brain works worse and ages faster, whichincreases the risk of dementia . It's worthstimulating the brain to work regularly and systematically , because it works better every day! Exercises that will improve the condition of the brain and at the same time provide some entertainment are:crosswords, puzzlesi, learning new words, foreign languages, reading and discovering new passions.
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