Is there a place for a TV set in the bedroom - a room that should be an oasis of peace, an enclave of safety and comfort? Definitely not! See what you get by getting the TV out of your bedroom.

Without a TV in the bedroom, you don't expose yourself to radiation

The TV , like other electrical appliances, generatesan electromagnetic field . And it is known that too high intensity of electromagnetic waves can cause, among others,insomnia , headaches, problems with concentration, pressure, metabolism, changes in blood composition and hormone levels. It also interferes with the ability to remember and understand dreams and can contribute to depression. Also remember that the closer you sit to the TV, the more exposed you are to the harmful effects of radiation. In addition, the flickering image on the screen is bad for your eyesight.

No TV in the bedroom improves sleep quality

Long sitting in front of the TV makes it difficult to fall asleep and has a negative effect on the quality of sleep. It's the fault not only of watching a horror movie, but also of the fact that when you fall asleep in front of the TV turned on, the light from the screen reaches the retina (even with your eyes closed), which causes the brain to send a signal that inhibits the release of melatonin - a hormone that is responsible for regulating the daily sleep-wake cycle. This is why you wake up at night and cannot fall asleep. In addition, watching TV in bed makes you associate the bedroom with wakefulness, not rest. And deep sleep is then a great physical and mental condition.

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Without a TV you get extra time

Still complaining about lack of time? But you probably don't take into account the hours spent in front of the TV until late at night or lounging in front of the screen until noon every weekend … And it's the TV that steals your time - not only for sleep, but also for chatting with family, reading or hobbies.

Without a TV in your bedroom you make love more often

Sexhas a beneficial effect on he alth. But it is a questionable pleasure to make love with the TV on, no matter what kind of program you are watching. According to studies by Italian sexologists, couples who have a TV in their bedroom have sex twice as often as those withoutyour TV. Researchers have determined that violent scenes and reality shows are among the main culprits who lead to less sexual activity.

Watching TV before bedtime increases the likelihood of gaining weight

Usually when you watch TV you want to munch on something. And they are probably not carrots, but rather s alty peanuts, sticks, popcorn or chips, which are very calorific and fatty snacks. Eaten just before going to bed, they accumulate in the form of unnecessary kilograms, which are not easy to lose. Your figure is also influenced by the amount of sleep - if it is too little (e.g. because you watched a fascinating movie at night and you had to go to work in the morning), the level of hormones related to the feeling of hunger increases, which makes you have an excessive appetite and, consequently, can lead to to overweight.

Without a TV, it is easier to keep the bedroom clean

The TV screen is electrically charged which attracts dust particles. So you better take care of cleanliness by exposing the receiver from a cozy bedroom. In addition, if you like to eat something while watching TV in the evenings, bedding gets dirty faster - traces of feasting in the form of cookie crumbs, chips or drink stains you will certainly not miss during the day.

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Category:

Psychology