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Wondering what else you can do to keep your teeth he althy? It is not enough to brush your teeth carefully and visit the dentist regularly. It is also worth paying attention to the diet, i.e. what appears on the plate. Check what is good for your teeth and when you need to be careful to have a he althy and beautiful smile.

Do you wanthe althy teeth ? Make sure your diet includes products that help you maintain oral hygiene and fight tooth decay. Meet 7 allies in the fight for he althy teeth.

Fruits: apples are the he althiest for teeth

Fruits are a treasury of vitamin C and minerals that have a beneficial effect on bones. However, they have their drawbacks. They contain a lot of sugar, which is a breeding ground for bacteria that cause tooth decay. This is especially true of sweet fruits such as grapes and cherries. Despite their sweet taste, some fruits also contain a lot of fatty acids. Citrus is rich in acids. These substances can destroy enamel, increasing the risk of tooth decay and making your teeth sensitive. Fruits with tiny seeds are "dangerous" - they hurt the gums and stay in the gaps. Apples are the perfect fruit for teeth. Not too sweet, not too sour, they provide valuable ingredients and have an additional important function: they naturally cleanse the oral cavity. By eating an apple, you stimulate the production of saliva, which flushes food residues from the space between the teeth and protects the teeth against the effects of sugars and acids. But for the sake of he alth, you need to eat all the fruits, following a few rules that will help you avoid dental problems. It's best to eat a portion right away, and not to eat it all day long - this reduces the risk of tooth decay. After eating fruit, wait at least half an hour before brushing your teeth. By doing this right away, you will additionally expose them to enamel demineralization. It is recommended to drink the juice through a straw to reduce its contact with the teeth. You can floss the leftover fruit and pips.

Fish: not so bad bones

They contain three important ingredients: calcium, phosphorus and vitamin D, which determine the calcium-phosphate balance in the body and the condition of the teeth. The body is able to absorb a maximum of 40 percent from food. calcium (this ability decreases with age), provided that we provide it in the right amount of phosphorus(preferably in a 1: 1 ratio) and vitamin D. Fish is also an important omega-3 fatty acid that supports the absorption of calcium. Therefore, people who eat fish frequently tend to have strong and he althy teeth. Calcium is mainly in the bones - sardines, sprats or canned tuna so eat with the skeletons.

Kohlrabi & Co. remove the plate

Kohlrabi, carrots, radishes, celery, eaten raw, naturally remove plaque and plaque, protecting against tooth decay and periodontal disease. Biting on hard vegetables is an excellent massage for the gums, thanks to which they are less likely to get sick. The advantage of vegetables is also that they do not expose tooth enamel to the harmful effects of acids and sugars. They provide many valuable nutrients with few calories. Carrots or kohlrabi can be nibbled between meals instead of eating chocolate or candy. For the benefit of the teeth and figure.

Yoghurts and cheeses protect against demineralization

Dairy products are the basic source of calcium, which determines the condition of our teeth. When we provide the body with too little of this nutrient, it draws it from the reserves accumulated in bones and teeth, thus gradually weakening them. Demineralized teeth are more prone to caries and fracture. Natural yoghurts with no added sugar are a rich source of calcium. The lactic acid bacteria contained in them additionally have a positive effect on the proper flora of the digestive tract, including the oral cavity. Proper bacterial flora in the mouth reduces the risk of fungal infections and is a natural protection against harmful bacteria. Yellow cheeses contain the most calcium, but they are very caloric. Therefore, it is better to eat them in moderation: 2-3 slices 2 or 3 times a week.

Green tea has fluoride and is antibacterial

According to Japanese scientists, the Japanese have he althy teeth, among other things, because they drink green tea. The polyphenolic compounds it contains inhibit the growth of bacteria in the oral cavity and protect the mucosa against infections. Due to the high content of fluoride (a glass of tea provides up to 0.2 mg of this element), tea strengthens the enamel and hinders the formation of dental plaque. It helps to fight caries and periodontal diseases at all ages. It is worth drinking it, even though, like its black variety, it leaves a residue on the teeth.

Algae, or seaweed, minerals and good bacteria

They contain a lot of macro- and micronutrients, including calcium, phosphorus, fluoride, high-quality protein and vitamins important for teeth. Some algae (e.g. wakame, hijiki) contain 10 times more calcium than milk. Additionally, bacteria that produce enzymes thrive on the surface of these plantsprotecting teeth against the development of caries and infections of the oral mucosa. You can eat the seaweed raw, fry it, cook it.

Whole wheat bread has only advantages

There is a lot of magnesium in it, which prevents cavities, as long as you get 2 times less than calcium. So if you eat a lot of magnesium-rich foods or take supplements, you also need to increase the amount of calcium in your diet. The imbalance between these elements reduces their effect. Cereal grains also contain phosphorus, which is essential for the proper mineralization of the teeth. In addition, eating wholemeal bread increases the production of saliva, which has a protective effect on the teeth by washing away food remains attached to the teeth. The sugars are diluted - the main breeding ground for bacteria that cause caries. Wholemeal bread requires more thorough chewing, which strengthens the gums and protects against periodontal diseases.

Important

What damages teeth?

  • Sweets are the leading cause of tooth decay and gum disease. Sugar is the perfect breeding ground for the bacteria that cause these problems. It makes no difference whether it is sucrose, fructose or honey. However, it is important how many times a day we eat sweet products. The more often it is, the greater the danger to the teeth. Fudge, stuffed chocolates, jellies and dried fruit additionally stick to the surface of the teeth. Better to eat a whole bar at once, then brush your teeth, than eat one piece at a time. Lollipops or hard candy, which we keep in our mouth for a long time, and sweetened drinks are especially harmful, especially when we drink them in small sips during the day.
  • Chips and burgers provide a lot of s alt, which increases the excretion of calcium from the body. In addition, they stick to the teeth, making it difficult for saliva to wash them. As a result, a bacterial-friendly environment is created in the gaps and spaces between the teeth.
  • Sorrel, like spinach or beetroot, is rich in oxalates, which by binding calcium in the digestive tract, hinder its absorption.
  • Strong coffee, tea, cola drinks promote tooth demineralization and cause the deposition of yellow-brown plaque, so the teeth do not look aesthetically pleasing. You cannot get rid of plaque by brushing your teeth normally. Smokers' toothpastes help, but to permanently remove it, protecting your teeth and gums, you need to regularly clean your teeth at the dentist's office, preferably once every 6 months.

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Category:

Dentistry and Orthodontics