Overeating causes unpleasant symptoms: a feeling of heaviness and lethargy. However, overeating is accompanied by more serious symptoms - heartburn, nausea, belching and gas. What are some remedies for overeating, indigestion and heartburn?
Overeatingcan easily lead toindigestion.We feel then not only a feeling of fullness, but also heartburn, abdominal pain, gas, gas, belching and hiccups. However, these unpleasant symptoms can be alleviated. Tryeffective remedies for indigestion and heartburn .
Remedies for indigestion
Reach for measures that will bring relief from the symptoms that haunt you.
- Melissa for nausea. The infusion of this herb has a relaxing effect, relieves pain and relieves nausea. Prepare lemon balm tea, do not add sugar or honey to it.
- Parsley will speed up digestion. It is best to add parsley directly to the dishes. However, when you suffer from an overwhelmed stomach, you can simply chew on the leaves of the rinsed parsley. By the way, they will eliminate the garlic smell that was added to the dishes you ate.
- Fennel seed tea. If you have colic-like abdominal pain, this is the best medicine. It stimulates digestion, relieves gas and is carminative.
- Cumin for stomach ache and cramps. Take a teaspoon of cumin, preferably ground, and wash it down with water. It has a diastolic effect and speeds up digestion.
- Ginger tea. Ginger root is known for its anti-inflammatory properties and for preventing nausea in motion sickness. However, ginger is also an excellent digestive aid. That is why it is worth adding it as a seasoning to dishes. Ginger tea will help with indigestion.
- Marjoram for gases. If there is too much gas in your digestive tract from bloating foods, eat a teaspoon of marjoram and wash it down with water. This spice is effective in such situations.
Remedies for heartburn
Heartburn is a burning sensation that spreads through your digestive tract as far as your esophagus. Heartburn is caused by excess stomach acid. Heartburn can appear after overeating. We eliminate it by reducing the amount of acid gastric juices or by neutralizing them.
- Flaxseed gruel. Grind a tablespoon of linseed andpour a glass of boiling water. The mixture must be mixed well and left to swell. We eat the linseed gruel an hour after getting up from the table. The mucilages contained in the seeds relieve the symptoms of heartburn.
- Lime tea. Lime also contains mucilages that relieve heartburn. Avoid, however, mint, which provokes the secretion of digestive juices and acid.
- A teaspoon of baking soda. It's a well-known home antacid. drink a teaspoon of baking soda with water, preferably warm.
- Reach for heartburn medication. You should have popular over-the-counter pharmaceuticals that neutralize stomach acid in your first aid kit.