Homemade ways to overeat are very useful and effective. When we do not have digestive aid tablets at hand, it is enough to reach for herbal tea, a glass of vodka or wine vinegar. What else are some effective home remedies to overeat?

Overeatingnot only makes us sluggish and sleepy. Often overeating is the cause ofindigestion , heartburn, and abdominal pain. It's good to knowhomemade ways to overeatto remedy these unpleasantness.

Homemade ways to overeat - vodka with pepper

This male way of dealing with any ailments in case of overeating really works. A small glass of vodka (50 g), with or immediately after a meal, improves circulation in the intestines and improves digestion, thanks to which the body processes the supplied food more quickly. People who do not tolerate vodka can drink a glass of red wine.

Homemade ways to overeat - teas

Teas have various effects. A cup of hot black tea warms you up, stimulates the secretion of gastric juices and helps the body digest fats. Green tea has a similar effect as it quickly eliminates the feeling of fullness in the stomach. Red tea is useful when the meal has been sprinkled with alcohol, as it eliminates the unpleasant effects of its operation. It also supports the work of the liver, which helps to deal with large amounts of food.

Watch out for these products! When consumed in large amounts, they can cause constipation
  • dark chocolate (the bitter it is, the more theobromine it contains, which slows down the intestines);
  • grilled and fried meat eaten in large portions (e.g. already 2 sausages from the fire may cause problems with excretion);
  • alcohol in large amounts (small amounts of alcohol are broken down by the body in 90%, large amounts cause disturbances in the functioning of the stomach, which causes diarrhea or constipation).

It is best to use one of the home remedies for constipation. Prunes, yoghurts and kefirs, or ground linseed with water will help. If traditional methods do not help and constipation is prolonged, a laxative can be used as needed.

Infusions of herbs and spices for overeating

Try ginger tea. It can be made from fresh rhizomes or frompowdered ginger. It warms up the stomach, increases the production of digestive juices and speeds up the metabolism. Marjoram infusion is perfect for indigestion, as it soothes any gastric problems resulting from indigestion. Take three teaspoons of marjoram, brew it with a glass of boiling water and keep it covered for 15 minutes. Chewing parsley also helps. Cumin or fennel are also a good remedy for indigestion. Wash a teaspoon of seeds with a glass of warm water. In case of abdominal pain, it is worth reaching for a tea of ​​lemon balm or chamomile. In case of prolonged indigestion, heartburn and headache, it is best to reach for an infusion of St. John's wort.

Antidote for overeating with vinegar

This is supposedly Cleopatra's way of fighting the culinary debauchery of the ancients. She eliminated the effects of abundant feasts with a mixture prepared from a tablespoon of wine vinegar (preferably apple vinegar) mixed with a glass of warm water, sweetened with a little honey.

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Gastrology