Linseed infusion is a drink that enriches your daily diet. The unique properties of linseed are well known. These tiny flax seeds have many he alth and nutritional properties that can be eaten both raw and cooked. It is worth betting on an infusion of linseed. Check how easy it is to prepare linseed for drinking!
Linseed infusionis gaining more and more popularity, especially among those who strictly follow a diet and care for a he althy lifestyle. These inconspicuous seeds are a valuable source of many nutrients that have a positive effect on our body.
It turns out that regular drinking of linseed infusion speeds up metabolism. It also contains substances that neutralize free radicals, thus inhibiting the development of neoplastic diseases. Due to the content of vitamin E, the infusion of linseed also improves the appearance of the skin, hair and nails. Additionally, this natural drink:
- stimulates the intestinal peristalsis
- improves memory and concentration
- nourishes and firms the skin
- affects the building of muscle mass
Linseed infusion is not only a drink for those who follow a strict diet, but for everyone without exception. It will certainly enrich the menu, but also develop a habit of he althy eating.
What are the properties of linseed infusion?
As we have already mentioned, linseed infusion is considered a treasury of vitamins and nutrients for the proper functioning of our body. The linseed includes:
- dietary fiber
- vitamin E
- omega-3 polyunsaturated fatty acids
- protein compounds
- lecithin
- magnesium
- iron
How to prepare an infusion of linseed?
It literally takes a while during the day to make an infusion of linseed. You can buy linseed basically everywhere. It is available in natural form (whole seeds) and ground.
We advise you on how to prepare this drink step by step!
- Put two teaspoons of ground flaxseed into the cup.
- Then pour warm water.
- Let it rest for about 15 minutes.
- After thatAfter the time has elapsed, the linseed infusion is ready to drink.
The drink can be drunk 2 times a day - preferably in the morning and evening. Admittedly, it has a characteristic taste that may not suit everyone. But what doesn't get he alth!
