You feel good and safe in some interiors, others seem hostile to you. You want a friendly atmosphere in your home. Try to transform your apartment into a place where you can draw energy, find harmony and a sense of security. We advise on how to create a he althy home.
A he althy lifestyle is not only about a proper diet and physical activity - it is also the way in which we arrange our immediate surroundings. Meanwhile, in pursuit of everyday matters, we do not always remember the importance of the appearance of the place where we spend most of our time for our mental and physical he alth.
Whomewe rest after work, recharge our batteries and enjoy the company of our loved ones. According to the motto "my home is my stronghold", we want to feel safe and secure in it, and the colder and darker it is on the streets, the more we hide in our homes. A comfy couch, a woolen blanket, a cup of hot tea… In fact, we need so little to be happy! Fabrics, objects, colors, light, smells, sounds - all these elements create a subtle network of impressions around us, determining not only the momentary mood, but also the quality of life.
He althy home - beautiful, functional, comfortable
The old accounts collected in various parts of the world show that our ancestors knew the rules of arranging a he althyapartment . They instinctively felt where it was best to put the house, what materials to use for its construction, how to plan the functions of individual rooms and, finally, what objects to surround themselves with. This knowledge was based on the intuition and experience of subsequent generations. From antiquity, almost to our times, it was built according to several iron rules, the most important of which were: beauty, comfort, functionality and durability. Today, we are not always aware of the fact that in order for an apartment to be friendly to us, it is necessary to maintain a balance between all its functions.A he althy homeshould be nice and cozy, soothe your senses, give you respite, allow you to sleep comfortably, and, if necessary, foster concentration and work. It is not good to forget about any of these functions.
If, for example, the furnishing of an apartment is subject only to the aesthetic criterion, forgetting about comfort, we can feelsome discomfort, not even realizing how easy it is to remove the cause (e.g. by taking some items from a room overloaded with knick-knacks). And vice versa: hardly anyone will feel comfortable in an apartment where functional considerations prevail. The need for beauty is inherent in human nature as strongly as the need for order.
Space for all members of the household
To talk about a he althy home, there must be he althy interpersonal relationships. It means mutual respect and sensitivity to other people. Let's talk to our loved ones - not only about problems, but also about our dreams and expectations. And let us not spare ourselves every day gestures of love and affection, such as flowers or small gifts. A he althy home is also a home where everyone has their own place and private space. If our partner or child sends a signal that he needs a moment of solitude, let us respect his needs.
He althy home - get to know your needs
Our senses are stimulated by dozens of different stimuli every moment. Colors, smells and sounds reach us. Every second, the brain receives signals from the outside that condition our well-being. When arranging an interior, we should know the general rules that will help us choose the right colors and lighting, arrange furniture, and choose accessories. However, it should be remembered that each person perceives the world slightly differently and there is no one universal recipe for decorating a home. Therefore, before you start changing something in your environment, think about what you really need, what you like, what is conducive to relaxation and what to work. Instead of indiscriminately following the architect's advice or copying the proposals of interior design magazines, listen to yourself and find your style. Only when you understand what you want, you can use professional hints.
Here are some basic rules to help you create a he althy home:
- The apartment should give the impression of being spacious. Even if you don't have a lot of meters, you can arrange the apartment to make it seem bigger and brighter (mainly by playing with colors and light, but also by arranging the furniture properly).
- We function better in a house where there is no dust and which is constantly supplied with fresh air.
- It is definitely he althier to surround yourself with natural fabrics (unless someone is allergic) than with artificial ones.
- A pleasant smell and the presence of plants contribute to your well-being.
- Let's not forget about our four-legged friends. A pet at home is a source of joy and a guarantee of better well-being (factscientifically proven!).
- When arranging the space, remember to clearly separate individual zones: sleep and relaxation, work, activity (e.g. exercise corner) - so that each of the household members can spend time in accordance with their needs, without disturbing the others.