Every year, in winter, you gain body fat? Change your habits to lose excess water by spring. Eliminate some bad eating habits from your life and introduce new habits in their place. Take care of rational nutrition - give up caloric snacks, make sure your diet is he althy and balanced and do not give up on physical activity.
Outside the window, the weather makes you stay at home, sitting in an armchair with a book or in front of the TV. The period of snacking on everything at your fingertips begins. Therefore, after the winter, an unpleasant surprise awaits you again - you step on the weight and see extra kilos. The clothes you used to wear in the fall are too tight now. Why experience dilemmas in spring, if in winter you can make sure that you do not gain extra pounds. Take care ofhe althy eating , which means a rational diet and elimination of bad habits that lead tooverweightandobesity.
He althy eating means goodbye to calorie snacks
When you watch TV or surf the internet, do you have any sandwiches, chips, cookies nearby? Do you spend much more time in front of the TV or computer on winter evenings than in summer? If so, you are definitely eating a lot more sweet and s altysnacksthan in summer. Even if you don't think so, in spring your weight will show you how wrong you are. How to fix it? Don't buy tricky cookies, chips, pretzels or any other snacks. Instead, choose fruit, nuts, olives. They are richer in vitamins and minerals than sweet or s alty snacks. However, if you can't refuse them, just buy less. Instead of a large packet of cookies, get a small packet (2-4 cookies). You will satisfy your appetite for something sweet, and at the same time you will not eat a whole large packet. Just remember not to buy a dozen or so tiny packages at once, then you will have more temptations. And if they are not there, there is also no overeating with unnecessary and empty calories.
He althy eating means a restriction in the diet of sweet delicacies
You've probably noticed that during the winter, most food companies launch limited winter series of e.g. yoghurts, chocolates, bars and otherswinter specials. The very packaging or the name of the new products are tempting to try. The variety encourages you to buy all the new delicacies right away. Gourmands will have a problem with denying themselves pleasure and end up eating a few more yoghurts or another bar of chocolate with a gingerbread flavor. If you cannot decide on a specific novelty, persuade your friends and try a winter chocolate box or new chips together. Or maybe you will buy several products together and each of you will be able to try all the flavors, and at the same time, instead of eating all the chocolate, you will eat just a few cubes. The effect of such action will not be the consumption of 500 kcal, which is as much as the whole tablet contains, and a maximum of 200 kcal, and at the same time you will get to know the taste of all new products and you will not have to fight with yourself in the store.
He althy eating is the ability to refuse tempting delicacies
Have you ever moved your meetings with friends to the holiday season, just because then you have more time? Probably each of us is catching up on socializing in winter. Meetings in pubs, restaurants or cafes - everyone loves them. A restaurant that smells like food, or a cafe seducing with the smells of coffee mixed with fresh cake, encourage you to… eat. With a friend from work, you will have dinner in a restaurant, drink a few beers with friends, and with your mother you will have a cake at your favorite cafe several times and already eat a few hundred additional calories. Therefore, avoid cafes, restaurants, pubs and pizzerias. After all, you can join the gym with your friends - while riding a bike, you can gossip freely, and at the same time burn a few calories. Additionally, remember that the hormone of happiness is released during physical exercise, and thus the chances of winter depression decrease with each fitness meeting. Go for a walk in the park with your mother, a bit of exercise will always be useful. Physical activity will strengthen the body, improve motor efficiency, and over time, it may encourage a common hobby which is Nordic walking.
He althy eating means a diet rich in vegetables and fruits
Your diet changes dramatically during the winter. The availability of vegetables and fruit is significantly reduced, and at the same time their high prices discourage from buying. However, absolutely do not give up on vegetables and fruits. Their content of vitamins and minerals will significantly enrich your diet. Phytochemicals included, among others in Brussels sprouts, cauliflower, broccoli or turnips can protect us from diabetes, cardiovascular diseases and osteoporosis. Some vegetables, such as tomatoes, red peppers, and carrots, will protect us against various types of cancerand cataracts. However, all vegetables and fruits eaten during winter will improve immunity. And the most important feature of fruits and vegetables - a small number of calories. Put tomato, radish, chives, fresh and pickled cucumber on sandwiches, add lettuce, eat salads for lunch, fruit for afternoon tea, and salads for dinner. They are filling and will help you fight your cravings for fattening snacks and toppings.
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This article does not contain discriminatory and stigmatizing content for people suffering from obesity.