Problems related to the menstrual cycle or inflammation in the intimate area - female physiology is conducive to such ailments. Then, in many cases, herbs can help. Check what herbs you can use for menstrual tension, painful, heavy periods, adnexitis or menopause.
Why is it worth having in your home first aid kit"emergency herbal kit" for female ailments ? Premenstrual syndrome, too heavy or scanty bleeding, painful menstruation and other disorders related to menstruation - they are usually caused by hormonal changes occurring in the body during the menstrual cycle, less often lesions or anatomical abnormalities. First of all, you need to seek help from a doctor, but often some herbs may turn out to be equally effective or as a support for the prescribed pharmacological therapy.
Goose cinquefoil
Extremely high content of catechin tannins means that goose cinquefoil herb has strong antispasmodic and analgesic properties. It is perfect for fighting menstrual pains caused by excessively strong uterine contractions, because the bitter compounds have a relaxing effect on the smooth muscles of the uterus. In addition to painful menstruation, this herb can also be used for washing and sitz baths, which are to help fight inflammation in the intimate areas. This is due to the anti-inflammatory flavonoids (including quercetin, kaempferol).
- How to apply?
Goose cinquefoil is a component of complex herbal preparations which, due to their relaxing and analgesic effects, are helpful during painful periods, eg Feminosan. But in the case of problems related to disorders of the menstrual cycle, especially pains accompanying menstruation, pure goose cinquefoil herb works just as well. Pour a tablespoon of goose cinquefoil with a glass of boiling water and cook, covered over low heat, for 3-4 minutes. Put the decoction aside for 10 minutes, then strain. With strong uterine contractions during menstruation, drink 1/4 cup of decoction after eating.
Nettle
This weed hated by gardeners is much appreciated by herbalists. It contains many substances with a concentration rarely found in the plant world. The nettle leaves contain pigments (incl.chlorophyll, xanthophyll and beta-carotene), vitamins K, C, group B, tannins, organic acids, flavonoids and easily digestible micronutrients: calcium, phosphorus, sulfur, potassium, iodine, sodium, iron. It is the large amount of iron that makes young nettle leaves very helpful in long and heavy periods, which can lead to anemia and general weakness - by increasing the amount of hemoglobin and red blood cells, they counteract anemia. In addition, vitamin K, tannins and flavonoids improve blood clotting and shorten bleeding. Nettle is also useful in urinary bladder infections, which - due to the anatomical structure of the urinary tract - often harass women. It is anti-inflammatory, tonic and diuretic. Its anti-inflammatory and astringent properties are also used in the treatment of vaginitis and vaginal discharge.
- How to apply?
Nettle leaves and stalks can be found in many herbal mixtures recommended for female ailments, incl. Klimaktogran, Vagoflos. You can also buy ready-made juice from this plant or make it yourself. Homemade nettle remedies are also easy to make.
- Fresh leaves and stalks of young nettles should be thoroughly washed and passed through a juicer. Dilute the resulting juice with water in a ratio of 2: 1 and keep cool in a dark glass bottle - no longer than 5 days. Drink a tablespoon of juice before breakfast and after dinner as an anti-anemia and tonic.
- 1 tablespoon of nettle leaves pour a glass of water and simmer, covered, for 5 minutes. Set aside for 15 minutes, strain. Drink half a glass of decoction 2 times a day - it will strengthen, help with cystitis. When preparing a larger amount of decoction and diluting it with water in a ratio of 2: 1, use it as a preparation supporting the treatment of inflammation of the urethra, vagina and vaginal discharge.
Evening primrose
Among the many varieties of this plant, the evening primrose is most appreciated by herbalists. Its seeds are rich in oil, which contains fatty acids valuable for the body, gamma-linolenic and linoleic (EFA). In addition, they contain palmitic, stearic and oleic acid, phytosterols, vitamin E, zinc, calcium, magnesium, selenium and numerous amino acids. Evening primrose oil (especially in combination with magnesium) can effectively eliminate unpleasant ailments related to the upcoming menstruation - breast tightness and pain, irritability and mood swings. It regulates the hormonal balance in the female body (e.g. gamma-linolenic acid is a precursor of prostaglandins, substances of the nature of hormones), as a result of which it improves well-being,soothes breast pain and period pains.
- How to apply?
Evening primrose oil is available in liquid or capsules - also enriched with vitamins, eg Oeparol, Flawitol omega, Evening Primrose OleoVitum. You can also buy seeds of this plant.
- Pour a glass of boiling water over a tablespoon of evening primrose seeds and leave it covered to infuse. After 15 minutes, strain. Drink 3 times a day for half a glass.
Yarrow
Essential oil, flavonoids, tannins, bitter compounds, resins, ascorbic acid, choline and numerous mineral s alts - substances contained in yarrow flowers and herbs have been used for centuries to alleviate various female ailments. They help to regulate menstrual cycles, reduce heavy bleeding and relieve menstrual cramps. The herb also has an antibacterial, fungicidal and protective effect, which is why it is used as an adjunct in inflammation of the vagina, vulva, and vaginal discharge.
- How to apply?
Yarrow herb is a component of many herbal preparations intended to alleviate menstrual discomforts or other female problems, such as Vagosan, Feminosan. If necessary, you can also prepare an appropriate mixture of herbs yourself.
- Mix a tablespoon of yarrow, calendula and goose cinquefoil, pour one liter of water and cook over low heat for 15 minutes. Set aside for 10 minutes, strain and add a liter of boiled water. Use the prepared infusion for sit-ins in case of vaginal discharge and irritation of intimate areas. Use undiluted infusion to wash your skin.