Raspberry juice is not only delicious: it also has tons of valuable he alth benefits. Although it can be made practically at any time of the year, using frozen raspberries, the most valuable is the one prepared from fresh fruit. It is worth knowing the healing properties of raspberry juice, as well as the best recipe for raspberry juice.

Poraspberry juicewe usually reach for fall / winter infections, when a runny nose is tiring, a sore throat, our bones are broken and we generally feel that "something is taking us". Warming tea with a bit of thick raspberry juice is then even necessary to feel better. And it does help for a while.

Raspberry juice is worth reaching for not only when you feel worse, but also throughout the year. It has a number of properties that are valuable to he alth.

However, it is not without significance what raspberry juice we drink. Raspberry juices, which can be bought in shops and hypermarkets, in most cases have little to do with raspberries, because the content of these fruits (or their concentrate) is minimal. So let's read the labels carefully - and it's even better to make raspberry juice at home, because it's not complicated at all.

Healing properties of raspberry juice

Raspberry juice is valued by nutritionists for its nutritional properties, and by doctors for the fact that it can provide valuable support in treating infections.Raspberry juice has the following properties:

  • Antipyretic - contains essential oils with a warming effect and organic acids, including salicylic acid, which reduces fever. So let's use it during a cold or flu.
  • Strengthening the body - the iron and copper compounds contained in it help prevent anemia.
  • Antiatherosclerotic - contains a lot of magnesium, potassium and calcium, which reduce the risk of atherosclerosis, lower blood pressure and support the heart.
  • Anti-cancer - the antioxidants contained in it neutralize the action of free radicals that promote the development of cancer. Some studies suggest that ferulic acid and beta-sitosterol in raspberries and raspberry juice may inhibit the growth of cancer.
  • Supporting immunity - its composition includes vitamins (including vitamin C, vitamin E and B vitamins), minerals and polyphenols that improve system operation
  • Anti-diarrhea - the tannins in raspberry juice inhibit the growth of intestinal bacteria, reducing diarrhea.

Is it worth buying raspberry juice in a store?

Is it worth buying raspberry juice in a store? The answer is: it depends what. You just have to check the composition, because many of the so-called raspberry juices in the market have not even stood next to raspberries: the basis of their composition is usually a concentrate of chokeberry cheaper than raspberries or apple puree - the taste of raspberries is given by artificial additives, and the color - by artificial dyes. So these are not juices, but rather drinks.

On the other hand, shop raspberry juices, which contain raspberries, are produced similarly to other fruit juices, i.e. from concentrate. The raspberries they contain are not washed beforehand (because then they could fall apart). The raw material is crushed in a special device, and during this process a solution with enzymes decomposing pectin compounds is added to it.

This is how a pulp is formed, which is heated in the next stages of the process and the juice is pressed from it. During the next several production stages, the juice is added to the previously captured aromatic compounds, as well as clarifying substances (e.g. bentonite). This is how a concentrate is created, which is mixed with water and sugar or glucose-fructose syrup before being bottled.

Raspberry juice - recipe

The most valuable for he alth is raspberry juice in its pure form: cold pressed. In home conditions, however, it is difficult to squeeze such a juice in order to store it for more than 24 hours (you can of course rub the raspberries through a sieve, but it's better to simply eat them). Therefore, at home, hot-pressed raspberry juice is most often prepared: be in a pot or in a special juicer.

Recipe for homemade raspberry juice without sugar

Ingredients:

  • A kilogram of fresh raspberries
  • 150 ml of water

Crush the raspberries, pour water, bring the mass to a boil, then rub it through the cloth and pour the resulting juice into the bottles. In order for the juice to survive the winter, it should be pasteurized for about 20 minutes by heating the bottles in a large pot filled with water at a temperature of 85 degrees C.

Raspberry juice can also be made with sugar - although it is less he althy, it is definitely tastier. Then it is no longer a juice, but a syrup. It can be prepared in a pot or in a special juicer.

Recipe for homemade raspberry juice (syrup)

Ingredients:

  • 3 kg of raspberries
  • 1 kg of sugar or other sweeteners (in appropriately reduced proportions)

While preparingraspberries in a pot, sprinkle them with layers of sugar and set aside for two days to release the juice. After this time, pass the contents of the pot through a fine strainer, bring to a boil, then pour into scalded bottles and close. If you have a juicer, things are easier: just put the raspberries in the top pot, and sprinkle sugar over them in layers. Pour 1.5 liters of water into the bottom pot and heat it up, and when the juice starts to form, pour it into the bottles through the tube.

It is also worth drinking elderberry juice and quince juice because of their he alth-promoting properties and nutritional values.

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