How to drink medicinal tinctures so as not to get drunk and improve your he alth? Like any alcoholic drink - in moderation. Tincture is an alcoholic extract of fruit, herbs, honey or other raw materials valuable for our he alth. It is a drink with a strength of up to 70% alcohol, so it is good to know in what amounts you can drink the tincture to improve your he alth and avoid a hangover.

Tinctureis an alcoholic drink made at home by pouring alcohol over fruit, herbs or other materials valuable for our he alth, e.g. nuts. The alcoholic extract prepared in this way is often used as a medicine, so it is worth knowing in what amounts you can consume the tincture to improve your he alth and avoid a hangover.

How to drink the tincture?

The tinctures are eaten cold, at room temperature. The exception is, for example, barley soup - one of the few tinctures that can be drunk hot. Remember not to bring the tincture to the boil while heating it. Otherwise, it may lose its healing properties. In traditional folk medicine, a little animal fat is added to the heated drink. Probably to minimize the risk of a tiring hangover.

In what amounts can you consume the tincture without harming your he alth?

Each tincture that is used for medicinal purposes should be treated as a medicine, so there should be certain indications for its use and dosing. Only the right amount has a healing effect - too small a dose may be too weak, while too much may be harmful and even dangerous to your he alth.

The concentration of alcohol in tinctures is quite high, and their healing properties can be found only in moderate consumption, so one drink of strong tincture a day is enough to alleviate any ailments. In the case of alcohols and tinctures based on them, the equivalent of one drink is 40 ml of liquid. Women can drink one drink a day, and men take 1-2 drinks without fear. One drink contains about 16 grams of pure alcohol. This amount is not harmful to adult he alth, as confirmed by British scientists who analyzed 12,000 doctors between the ages of 48 and 78. It turned out that the mortality rate among those whoconsumed 16-24 grams of alcohol a day, it was clearly lower than in the case of abstainers. Studies have shown that people who consumed alcohol in moderation were 30-50% less likely to suffer from coronary heart disease, the so-called coronary artery disease. Moderate amounts of alcohol increase the levels of "good" cholesterol and reduce the risk of developing a blood clot, which can make a heart attack or stroke more likely. Consuming small amounts of alcohol also reduces arterial spasms by relaxing and de-stressing it. According to scientists, the risk of atherosclerosis, gallstones and type 2 diabetes is also reduced.

Category:

Alternative medicine