Tea with lemon is one of the most popular beverages of the autumn and winter season. We eagerly reach for tea with lemon during infections in order to soothe the accompanying ailments. But is lemon tea really as he althy as we think it is?

Tea with lemonhas been at the forefront of warming and strengthening drinks for many years. Both tea and lemon contain valuable ingredients for the body, especially in periods and conditions when its immunity decreases, e.g. during colds, flu or other viral infections, including coronavirus infections.

Some studies show, however, that the combination of both of these products can be harmful to your he alth.Is lemon tea dangerous for us? How to drink tea with lemon so that it really benefits us?

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Tea with lemon: tea properties

Tea , thanks to its tannins (tannins), flavonoids (mainly catechins) and alkaloids (mainly: caffeine), is one of the he althiest drinks in the world.

It is thanks to them, tea:

  • supports the body during infection
  • strengthens blood vessels
  • lowers cholesterol
  • stimulates digestion
  • protects against atherosclerosis, stroke and heart attack
  • prevents cancer
  • relieves rheumatic pains
  • accelerates the treatment of conjunctivitis
  • energizes and energizes
  • improves concentration and sleep

Tea with lemon: lemon properties

Lemonis usually associated with vitamin C, although this fruit is not the richest source of this vitamin. However, lemon also contains a lot of routine, thanks to which this vitamin lasts longer in the body.

The beneficial effects of lemon do not end there. It contains ingredients such as:

  • vitamin A
  • vitamin E
  • vitamin B
  • potassium
  • magnesium
  • iron
  • polyphenols other than routine

They all make lemon exhibit many properties similar to tea. And it's not just about boosting your immunity and relieving infections, butalso for e.g. acceleration of detoxification of the body or protection against cancer.

Tea with lemon: is it harmful?

Some time ago, there were reports in the media saying that the combination of two he althy products such as tea and lemon can be harmful. The cop was the culprit of all the commotion.

Aluminum, taking the form of a light, silvery metal, is one of the most abundant chemical elements in the earth's crust. There are also large deposits of aluminum in the soil, which are liked by coffee, cocoa and our heroine - tea. No wonder that this element is also contained in the leaves of this plant, which we so eagerly turn into an aromatic drink. Can the cop in this form harm us?

Aluminum has gained notoriety as an element that accumulates in the brain and can lead to impairment of the central nervous system. But take it easy - it happens extremely rarely, most often in people who have long-term contact with aluminum, e.g. during work.

However, it is not possible that the clay of the tea leaves could harm us. The reason is simple. Tea leaf clay does not get into the infusion because it does not have the properties to dissolve in water. Even if there are trace amounts of aluminum in the infusion, it is excreted in the urine. And it is excreted very quickly because the body recognizes it as a substance that it does not need to function.

The properties of aluminum, however, may change in an acidic environment. For example, when we add lemon juice to tea. Then the aluminum turns into aluminum citrate. This compound, in turn, is very well absorbed by our body and it can lead to dementia, such as Alzheimer's disease.

But here we reassure again. First, there is little aluminum citrate produced in this way. We might wonder if it would hurt us if we were to drink tea with lemon in hectoliters every day. Secondly, there is a way to prevent the aluminum citrate in the tea from precipitating.

Tea with lemon: how to prepare?

Tea with lemon, therefore, will not harm us in any way if we prepare it in the right way. The rules are simple:

  • choose good quality teas to make sure that they are not made of old leaves, in which aluminum accumulated for a longer time,
  • Before you add lemon juice or a lemon slice to the tea, let the infusion cool down to a temperature of about 45 degrees and be sure to remove the bag or the infuser with leaves.
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