Acai berries contain large amounts of vitamins and minerals, and are rich in antioxidants that can delay the aging process and inhibit the growth of cancer cells. Acai berries contain more antioxidants than red grapes, which are widely regarded as the best source of antioxidants. Check what other he alth properties of acai berries.

Acai( Euterpe oleracea ) - also known as the Brazilian palm berry - is a fruit that comes from the tropical forests of South America. Theirhe alth-promoting properties ofwere discovered in the nineteenth century by Amazonian tribes that still use acai berry for diarrhea, especially against parasitic bleeding and ulcer treatment. In turn, Peruvians use crushed fruit seeds to fight fever.

Acai berries can delay the aging process and inhibit the development of cancer

Acai berries, which look like blueberries and taste like blueberries or chocolate, contain almost all types of antioxidants that delay the aging process and inhibit the development of cancer cells (including: resveratrol, cyanidin-3-glucoside, acid ferulowy). They also contain a large amount of polyphenols (e.g. ellagic acid), which also have an antioxidant effect. Therefore, acai berries are on the ORAC list (Oxygen Radical Absorbance Capacity) - a list of food products with a high content of plant antioxidants. The effectiveness of the antioxidants contained in them was estimated by specialists at approximately 161,400 μmol per ounce (approximately 29 grams). This is much more than in red grapes (approx. 1800 μmol in one ounce), which are considered to be the fruit with the highest antioxidant potential.

Acai berries support the work of the heart

Acai fruits are rich in fatty acids such as oleic acid (from the group of omega-9 unsaturated fatty acids) and linoleic acid (from the group of omega-6 EFAs). These compounds help to lower the level of "bad" cholesterol (LDL) and raise the concentration of "good" (HDL) in the body, therefore they are helpful in the prevention of atherosclerosis and other cardiovascular diseases. The absorption of "bad" fats is also inhibited by the fiber contained in acai fruits.

Acai berries for weight loss

Acai berries, thanks a lotamounts of fiber (16.9 g per 100 g) accelerate the metabolism and digestion. They give a long-lasting feeling of satiety, and thus help to control and gradually reduce the amount of calories consumed. However, contrary to popular belief, they are not a "cure" for obesity because, unlike other fruits, they are quite caloric (100 g=80 calories). Therefore, eaten in moderate amounts, they can only support the weight loss process.

Acai Berries - Side Effects

Excessive consumption of acai berries can only lead to gastrointestinal problems (diarrhea, gas).

Important

Acai berries can cause allergies!

Acai berries can cause an allergic reaction such as a rash on the skin and difficulty breathing. Therefore, before consuming them, an allergy test should be performed.

Where can you buy acai fruit?

In Poland, acai fruits can only be purchased in the form of juice or tablets. Acai fruits lose their healing properties very quickly, so they are not suitable for export.

Category:

Alternative medicine