Are you afraid that you will pass out during the academy, on the tram or in the church? Do you ever get dizzy? The world is spinning in front of your eyes, you feel sweet in your mouth, drops of sweat appear on your face, neck and hands… These are the first signs of fainting. Find out about the most common causes of syncope and what you can do to minimize the risk of fainting. What to do to avoid fainting?

Fainting at the academy or churchhappened to most of us. Doctors say fainting is a sudden loss of consciousness, usually short-lived, preceded by dizziness or dizziness. drifting away, or losing contact with reality. Although many people believe thatfaintingis nothing dangerous, it is worth knowing that even a temporaryloss of consciousnesscan signal serious cardiovascular disease or labyrinth failure. You also need to know how to give first aid and what to do when fainting occurs repeatedly. Check, what can you do to avoid fainting?

What to do to prevent fainting?

  • If you happen to pass out or collapse from hunger, you need to eat 4-6 times a day, but your meals should contain little sugar. Sometimes a small dose of chromium (a picolinate derivative of chromium) is required to control blood glucose levels.
  • People fainting, for example during blood sampling, should gradually get used to such views. It is good to imagine (in detail!) The situation that triggers this reaction. This technique of fighting fainting is called visualization.
  • If you feel unwell and expect to faint, lie down with your head lower than the rest of your body. This will allow the blood to flow to your brain faster and you will definitely feel better.
  • When you faint right after getting out of bed, you need to change positions gradually. First, lean on your elbow, then sit down calmly, slowly raise your head and breathe deeply for a moment.
  • If you feel faint, dizzy, have spots in front of your eyes, drink a glass of orange juice or sparkling water with sugar as soon as possible.
  • When you are prone to fainting in hot weather, you probably need more fluids and s alt, which you lose by sweating intensely. Therefore, drink 8-10 glasses of fluids every day (fruit juices, vegetable juices, water,broths). You can make up for a s alt shortage by adding a little more s alt to your food. If you only do this in hot weather, you won't be doing any harm to your heart.
Important

Faintingis the body's natural response to protect the brain from additional oxygen loss. When we pass out, we fall. And the lying position makes the blood flow easier and more of it reaches the brain.

A momentary loss of consciousnessmay be the first sign of a serious illness developing. Therefore, recurring episodes of loss of consciousness should prompt us to see a doctor. Usually, he or she will recommend an ECG to check your heart rate and a blood test to make sure your fainting is not caused by anemia or sugar disorders, for example.

Does fainting heal?

In most cases, syncope does not require treatment, but it all depends on the cause of the syncope. People with a failing or sick heart should agree with their doctor a change or a different dose of the drug. People with diabetes may ask their doctor to prescribe glucagon, a hormone that rapidly increases blood glucose levels. You must carry the medicine with you. When you feel that you are starting to drift off, just squeeze a small portion of the gel into your mouth to feel good.

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Cardiology