The Athens Insomnia Scale is a scale consisting of 8 test items. It is based on the quality and duration of sleep. Getting a positive result suggests sleep problems or insomnia.
The Athens Insomnia Scale is an auxiliary tool in the diagnosis of insomnia. Just answer 8 sleep questions to get your score. According to an interpretation of the Athens Insomnia Scale, a score above 10 may suggest sleep problems.
In such a situation, it is worth going to a specialist who will help you find the cause of insomnia and implement appropriate treatment, especially when home remedies for insomnia do not bring results.
Insomnia is a long-term disorder that can seriously affect your mental and physical he alth. Therefore, the symptoms of insomnia should not be taken lightly.
Answer 8 questions about situations that may have occurred at least three times a week in the last month.