Eating he althily and losing weight often leads to our interest in calories. We check how many calories a given dish or the product we consume has. It is worth remembering that a lot of attention should also be paid to what we drink. Drinks can have a significant effect on body weight. Take the test and see how much you know about the caloric content of the drinks.
While on a diet, we often forget that not only food has a significant impact on maintaining a he althy body weight. While at first glance it may seem that what we drink does not have a significant impact on weight loss, the reality is quite different. Some drinks can be really high in calories. Did you know that a liquid meal can be more caloric than solid food?
Drinking a few glasses of tea with sugar, a glass of juice or a cup of coffee with milk also contribute to our daily caloric balance. If you consume other beverages than just water during the day, make sure you do so wisely. What is your awareness of the calories in drinks? Answer the questions!