The respiratory system of each of us is constantly exposed to the attack of air pollutants, allergens and pathogenic microorganisms. Herbs are helpful in removing these impurities and mucus from the respiratory tract. Find out which herbs are the best to cleanse the bronchi and lungs.
Dum spiro, spero - as long as I'm breathing, I don't lose hope. Breathing is an integral part of our lives, but every day about 25 grams of pollutants (gases, dust, smoke, dust particles, pollen, viruses, bacteria, fungal spores, etc.) enter the respiratory system. If the respiratory system is functional, it neutralizes them and expels them with mucus and exhaled air. If not, then pollutants getting into the lungs and bronchi can cause many ailments and even diseases. Cough is a natural reflex to clear the respiratory tract. Some plants facilitate the removal of impurities and mucus in the respiratory tract. They work more gently than synthetic preparations. Some are expectorant, others soothe irritation of the respiratory tract. There are also herbs that relax the respiratory muscles, and their use helps to control a tiring cough. Herbs are consumed in many ways. It is popular to drink syrups, infusions or inhalations. Increasingly, you can buy herbal preparations in tablets at the pharmacy.
What herbs will help cleanse the lungs?
You need to talk to your doctor or pharmacist first, because if wrongly selected, they can be harmful.
Peppermintis usually used for digestive disorders and flatulence, as it has relaxing properties. Peppermint oil contains menthol, which relaxes the smooth muscles of the respiratory tract and supports deep breathing. In combination with the antihistamine effect of mint, menthol reduces vascular congestion. Lotions and ointments with menthol are used to lubricate the chest, and the oil is used for inhalation. Menthol helps to clear secretions from the respiratory tract as it dilutes it and it is easier to remove it. Peppermint is an effective antioxidant, and when used regularly, it relieves the respiratory tract of harmful substances.
Eucalyptus- the essential oil contained in it increases the secretion of mucus and reduces its viscosity. It also has an antiseptic effect, which inhibits the growth of bacteria and fungi. Included in this oilcineole (eucalyptol) is an expectorant, soothes coughs and irritated sinuses.
Myrtleincreases the secretion of mucus in the upper respiratory tract. The medicinal raw material is the leaves and fruits of myrtle, and sometimes also flowers. Myrtle oil contains large amounts of turpentine compounds, which facilitate breathing and remove secretions remaining in the respiratory tract.
Great Oman- 3-4-year-old roots of this plant are used. They contain large amounts of inulin, mucilage and essential oils that are expectorant but do not provoke coughing.
Osha Root- The roots of this Rocky Mountain plant contain camphor and other compounds, making it one of the best herbs for maintaining proper lung function. The active substances improve blood circulation in the lungs, which enables deep breathing.
Oreganocontains carvacrolic acid and rosemary acid, compounds that are natural vasoconstrictors and reduce the production of histamine, which has a beneficial effect on the airways and nasal obstruction. The herb can be added to dishes, drink tea from dry leaves or used for inhalation.
Lobeliacontains an alkaloid called lobeline, which thins mucus and helps break up obstruction in the airways. Lobelia stimulates the adrenal glands to release more adrenaline. The effect of this is the relaxation of the muscles of the respiratory tract, and thus - the possibility of deep breathing. Lobelia extracts soothe coughs as they relax the smooth muscles of the chest. Thanks to this, the lungs can move properly, and it facilitates the removal of residual mucus in them.
This will be useful to youHow to clean your lungs - advice for recent smokers
The effectiveness of clearing the respiratory tract from the remains of nicotine and other toxic compounds requires consistency. The cleansing treatment should be longer, the longer the smoking time. For it to be successful, you need to change your diet and increase your physical activity. What will help clear the respiratory tract?
Green tea- is a powerful antioxidant that destroys free radicals. You should drink 3-4 cups of green tea every day.
Potassium acid tartratewill also help get rid of toxic substances from the respiratory tract. This natural plant-derived antioxidant can be purchased at a pharmacy. You can dissolve a tablespoon of the preparation in a glass of orange juice and drink it every day before going to bed. Both orange juice and potassium tartrate have the ability to absorb nicotine, which is excreted naturally in the morning.
A diet rich in vitamins C, A and E : vitamin A helpsinflux of cells of the immune system to the respiratory tract and digestive system. We find it in fish, butter, and egg yolks. Yellow, orange, dark green and red vegetables and fruits contain large amounts of beta-carotene, which the body converts into vitamin A. Vitamin C can be found in citrus fruits, broccoli, cruciferous vegetables, peppers, strawberries, black currants and kiwi. Vitamin E is present in wheat germ, nuts, almonds, sunflower seeds, dark bread and green leafy vegetables.
Rosemary- it is worth seasoning dishes with it because it has a warming effect, which helps to cleanse the lungs of phlegm and toxins. It is a powerful antioxidant that prevents the development of lung cancer. It increases air circulation in the lungs and relaxes constricted bronchial tubules, which improves the overall condition of the airways.
Thymecontains thymol which helps to expectorate harmful substances from the lungs.
Cayenne peppercontains a powerful antioxidant called capsaicin, which neutralizes toxic tobacco compounds and promotes their removal from the lungs, improving blood supply and oxygenation of the lung tissue.
Gingerwarms the lungs, thins mucus and stimulates its secretion, which accelerates their cleansing. Sliced ginger and lemon, poured with boiling water, can be used to make a drink that will not only cleanse the respiratory system, but also increase the body's immunity.
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