Type 1 diabetes is not only a risk of diseases resulting from diabetes itself, but also of these autoimmune diseases. Most often it is lymphocytic thyroiditis and celiac disease, i.e. celiac disease. What diseases most often accompany diabetes?

Type I diabetesincreases the chances of developingimmune disease . Lymphocytic thyroiditis affects 20 to 40 percent of diabetics. On the other hand, celiac disease affects every 10th person with type 1 diabetes. But these are not all diseases whose starting point may be diabetes.

In young people, thyroid disease is usually manifested by hypothyroidism. Often, however, the symptoms are not very specific. Therefore, it is necessary to check the thyroid hormones (TSH, FT4) regularly.

73.8 percent of diabetics suffer from high blood pressure. It is the most common complication of diabetes. Ischemic heart disease is in second place (32.8%).

Celiac disease, which belongs to the autoimmune diseases, requires systematic immunological tests.

Diabetics also develop autoimmune gastritis. Doctors believe that one of the reasons may be a childhood infectionHelicobacter pylori . In diabetics, this condition often occurs together with autoimmune thyroid diseases.

Another threat is the metabolic syndrome. Until recently it was thought that it was more common in people with type 2 diabetes. Today this trend is reversed and the metabolic syndrome is diagnosed equally often in people with type 1 diabetes. with insulin resistance. The metabolic syndrome itself significantly increases the risk of cardiovascular disease. The disease affects men and women equally. A disturbing phenomenon is the significant reduction of the age limit at which the metabolic syndrome is diagnosed. Even 10 years ago, it was diagnosed in people between 30 and 40 years of age. Currently, it is even diagnosed in children under the age of 6.

Diabetic liver at risk

Abnormal liver function is found in every third person suffering from diabetes. The most common ailmentsThese include disorders of carbohydrate and fat metabolism, gallstones and organ damage caused by taking antidiabetic drugs. When carbohydrate metabolism is disturbed, glycogen accumulates in the liver. Under its influence, degeneration and then fatty liver cells develop. In type 2 diabetes, the processing of fats is disturbed. This condition leads to hepatitis, but also to cirrhosis. There are no such serious complications with type 1 diabetes. Fortunately, fatty liver disease can be stopped and even partially reversed by administering appropriate doses of insulin. This is important because if fatty liver is not treated, it leads to cirrhosis.

Regular exercise reduces the risk of diabetes complications

Movement is one of the main pillars of diabetes treatment and prevention, and the disease itself does not preclude sports, even competitive sports, provided that it is well balanced. An active lifestyle helps to maintain a constant level of glucose in the blood. The problem with playing sports occurs when diabetic complications occur. A contraindication to intense exercise is diabetic retinopathy, i.e. damage to the small blood vessels in the eye. Overstraining the body can lead to an intraocular stroke and retinal detachment. It is similar with diabetic nephropathy - then the small blood vessels of the kidneys are damaged. Exercise may increase this unfavorable process by increasing proteinuria. Another contraindication is neuropathy, damage to the peripheral nerves that leads to sensorimotor disorders. Playing sports then may adversely change the heart rate or create conditions for the occurrence of myocardial ischemia. For people with diabetic complications, quick walks are a safe form of physical activity.

Important

If bread, then wholemeal

Wholemeal bread contains less starch and is therefore recommended for diabetics. Dark rye bread is richer (3-5 times) in fiber than wheat, which also helps to keep diabetes in check. Fiber reduces the absorption of cholesterol, so it can protect against atherosclerosis, which is particularly dangerous for diabetics. Whole grain bread contains all the ingredients of the grain: B vitamins, vitamin E, minerals. It contains more proteins, polyunsaturated fatty acids (EFAs) and lecithin. Wholemeal bread makes you chew intensively. More saliva is then released, which helps to keep teeth and gums he althy, and above all starts the proper digestion process of the food you eat.

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