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Infections, especially in autumn, are a problem for many of us. However, there are people who do not get sick. There are many ways to increase the body's resistance. It only takes 2-3 weeks for it to improve.

People who rarely get sick have a functionalimmune systemthat destroysviruses and bacteriabefore they wreak havoc. What to do to have such an effective defensive army? Act quickly and on multiple fronts! The immune system (also known as the immune system) is a kind of tight curtain that stops poisonous substances and harmful microorganisms from attacking humans. It is compared to the nervous system because it has "intelligence" that allows it to quickly analyze and assess the threat and react to it adequately. But as with any complex system, it is possible for something to break and become ineffective in it. This is why, among people who are exposed to the same diseases, some get it easily, and others defend themselves bravely. The cells of the immune system are scattered throughout the body, incl. circulate with the lymph reaching all internal organs. But most of them are found in those regions through which pathogenic microorganisms enter the body, i.e. in the mucous membranes of the respiratory and digestive systems and in the skin. Hence the conclusion: in order to quickly and effectively improveimmunity , you need to "speak" to the appropriate areas of our body. Note: 2-3 weeks are needed to strengthen immunity. So start working now.

Vitamin C for immunity

It strengthens mucous membranes and seals blood vessels, which prevents the spread of pathogenic microorganisms. It helps cleanse the body of toxins and facilitates the absorption of iron, which distributes life-giving oxygen to all tissues, making your body stronger and better able to cope with the attack of viruses or bacteria. Remember: stress increases the need for this vitamin. The human body cannot store vitamin C, so you need to eat a good source of vitamin C every day. The average person needs about 70 mg of this vitamin a day, but in the autumn and winter period this dose can even be doubled. This amount is provided by: 10 grams of fresh or frozen black currants, 30 grams of kiwi, 30 grams of lemons, 45 grams of mandarins, 10 grams of red pepper, 15 grams of kale or 7 grams of parsley.

Important

Stronger immune system in women

Women have a stronger immune system than men. They owe it to the female hormones of estrogen. It was discovered by accident, examining the action of the immune enzyme, the so-called caspases. Deprived of it, mice should fall sick. And they did get sick, but only the males. The estrogen produced by female females allowed them to maintain high immunity. This explains why menopausal women are more likely to be ill their body stops producing female hormones.

Diet increasing the body's immunity

Malnourished people catch infections more easily - the immune system needs an appropriate dose of energy. Research shows that a strict diet of less than 1,200 kcal a day significantly reduces the body's defenses. Excess calories are also unfavorable, as obesity increases the risk of infectious diseases. Scientists speculate that the amount of fat in food is of great importance for the he alth of the immune system. If there is too much of it, immune cells are less active. The origin of the fat also matters. Resistance is increased by fatty sea fish, nuts and vegetable oils, especially linseed. Mineral elements are also important. Zinc and copper are in the first place. Thanks to them, more white (immune) blood cells are formed and they are more efficient. You will find these elements, among others in fish and seafood, calf liver, legumes, pumpkin seeds and eggs, soy (also contains good fatty acids). And remember to drink plenty of water between meals. The best mineral is with calcium, magnesium and zinc. It dissolves harmful waste products and helps to remove them, moisturizes the tissues that work more efficiently and provides valuable chemical compounds for the defense system.

Important

Acupressure vs infections

According to Chinese medicine, disease occurs when the flow of human vital energy is disturbed. The Chinese believe that there are invisible energy channels in the body. Once blocked, immunity weakens. To prevent this, it is worth gently massaging specific points on the body for one minute 2-3 times a day. The most important is below the kneecap. The other is on the back of the hand, where the thumb meets the index finger.

Probiotics affect immunity

In the human intestines there are millions of beneficial microorganisms that protect him against poisons supplied through the digestive tract. These useful bacteria, called probiotics, also participate in the production of, among others vitamins K and B12. Unfortunately, poor nutrition (e.g. added to foodpreservatives, flavor enhancers), stress, stimulants or taking antibiotics destroy probiotics and thus weaken overall immunity. Why? Along with food, various harmful substances, pathogenic fungi and bacteria reach our body, and this can cause diarrhea. When the natural intestinal flora is destroyed, the body sends its own immune cells there, fearing dehydration. Then the defensive line on other fronts weakens, e.g. in the throat or nose. Therefore, if you are prone to diarrhea, you must take special care of the intestinal flora (e.g. by using appropriate preparations). Permanently introduce probiotic products into your diet, i.e. those that contain live cultures of the same bacteria as those present in the human intestines. You will find them in yoghurts, kefirs, but also pickled cucumbers and cabbage. In the fall and winter season, drink 1/2 liter of fermented milk drink every day (check if it contains probiotics) and eat salads from pickled vegetables.

Ways to increase immunity

An exhausted organism is less able to defend itself against infections. Therefore, especially in autumn and winter, do not fall overnight. You need approx. 8 hours of sleep a day. Before you go to bed, go for an evening walk, you will relax your body and mind and sleep better. Remember to take deep breaths, then you oxygenate your body well and stimulate immunity. Don't give up on your social life and cultivate friendships. Research confirms that open, cheerful and sociable people get sick by 20 percent. less often than recluse. Our great-grandmothers knew excellent methods of immunizing the body. For 10 minutes, pour the cold shower over the legs from the middle of the calves. Then wrap them in a towel and massage them well to warm. Or go to the sauna (not for heart and capillary skin). Firstly, the body expels toxins with sweat, secondly, the body temperature rises and the immune system starts working at full steam. Note: use the sauna prophylactically, not during an infection. Massaging the whole body is great. Therefore, before the flu season, it is worth going for a professional relaxing massage several times, which stimulates the lymphatic circulation, and thus facilitates the movement of defense cells to the areas where they are most needed.

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Immune system