A diet rich in omega-3 unsaturated fatty acids is an excellent diet for immunity, as evidenced by the Eskimos. Thanks to it, they do not suffer from cancer, heart attacks, diabetes or atherosclerosis.

Theimmunity diet we propose this time is based on the Inuit diet. Greenlanders have little access to vitamin C, fresh vegetables, and he althy citrus. Eskimos provide your body with 60% fat, 38% protein and only 2% carbohydrates. No wonder, since the basis of his meals are seals, whales, walruses, sea fish, and in summer - caribou, geese and hares. The only source of carbohydrates are blueberries and lichens that appear in summer. This remarkableimmunityis due to a diet rich in omega-3 unsaturated fatty acids and vitamin E, which are found in the fats of mammals and marine fish. But does this mean that in order to increase the body's immunity and protect ourselves against harmful civilization diseases, we have to move to cold Greenland? Fortunately, this is not necessary. Preparations containing shark oil are already available on the market, which strengthen the activity of the body's immune system, and also stimulate the production of red and white blood cells by activating the bone marrow. It is also worth reaching for fish oil, both prophylactically and as a strengthening and regenerating agent during convalescence after illnesses that weaken the overall efficiency and immunity of the body.

You must do it

How to harden the body?

The easiest way to do this is to alternate between cold and warm baths. This is as old as the world, often used by our grandmothers. It's a good idea to start each day with a shower. First, pour warm water over yourself, then a little cooler, and finally cold. Then warm again. Repeat this action about four times and finish the bath with a cold shower. Such a procedure will not only harden our body, but also stimulate to action and wake up even the biggest sleepers. If you have a little more time, treat yourself to a tempering massage before showering. Use a sponge or a rough glove moistened in cold water with the addition of table s alt to rub the whole body in a circular motion. Then take a warm shower and gradually cool the water until it is completely drycold.

What lowers the body's resistance?

Stress is the main factor that lowers the body's immunity. No wonder that we catch a cold after stressful exams, changing jobs or events that have had very strong emotions on us. At such times, our immune system has a reduced ability to fight the viruses that attack us. Another cause of lowered immunity is a poor diet. For our own sake, we should set aside fats and sweets. Each unnecessary kilogram significantly weakens the body. It is better to reach for fresh fruit or juicy carrot, which will provide us with vitamins that increase immunity. Too much sugar consumption lowers the activity of neutrophils, or neutrophils, which are tasked with attacking dangerous bacteria. Neutrophils also become less active when we drink alcohol and smoke cigarettes every day. In addition, sugar greatly reduces the absorption of selenium - an element that positively affects the body's immunity. We do not help our body also when we rarely spend time outdoors, do not air the rooms in which we sleep, overheat or cool the body, and also when we lead a sedentary lifestyle.

Diet for immunity: helpful vitamins

Vitamin A, which strengthens the mucosa, is extremely important in increasing the body's immunity. It makes it much harder for viruses to settle in the nose and throat. Carrots, broccoli, kale, oranges, grapefruits and peaches are rich in vitamin A.

VITAMINS C and E are strong antioxidants which prevent the formation of free radicals that affect the faster aging of the body and weaken its functions, strengthen it and prevent infections. Vitamin C can be found in citrus, sauerkraut, black currant, cereal sprouts and rose hips. Vitamin E - in cabbage, lettuce or corn.

SELEN, contained in dark bread, wheat bran, tomatoes and garlic, mobilizes the body to produce immune bodies, reduces harmful cell oxidation and promotes proper tissue development.

You should also take care of the right level of MAGNESIUM, especially when we abuse coffee, which washes out this element, and when we lead a stressful lifestyle. It has been shown that ten minutes of stress will "eat up" the body's magnesium stores. Nuts, cocoa and chocolate are rich in this element.

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