Help the development of the site, sharing the article with friends!
You also thought that the most vitamin C was in lemon? It turns out that it is only in the 16th place in the ranking. What is the most vitamin C in? Check which fruits and vegetables you should use to replenish the deficiency of ascorbic acid and take care of your immunity.
Immunity should be taken care of throughout the year. The work of the immune system can be supported in many ways, including:
- practicing regular sports,
- getting enough sleep and practicing he althy sleep hygiene,
- avoiding stressful situations,
- following the basic rules of hygiene,
- using a balanced diet.
Strengthening immunity is the best method of preventing upper respiratory tract infections, which we are particularly exposed to in the fall and winter.
How does vitamin C work on the immune system?
- reduces the production of stress hormones, which have a direct impact on lowering immunity,
- increases the activity of immune cells, incl. lymphocytes,
- has an antihistamine effect, thanks to which it reduces the severity of some infectious symptoms,
- has the ability to neutralize free radicals that have a harmful effect on the body's cells.
What contains the most vitamin C?
See the gallery of 20 photos
Marcelina Dzięciołowska Editor for many years associated with the medical industry. He specializes in he alth and an active lifestyle. A private passion for psychology inspires her to take up difficult topics in this field. Author of a series of interviews in the field of psycho-oncology, the aim of which is to build awareness and break stereotypes about cancer. He believes that the right mental attitude can work wonders, therefore he promotes professional knowledge based on consultations with specialists.