A multi-day diet will actually help you lose a few centimeters around your waist in no time. However, you must remember that during the weekend or week of using the diet, you will not get rid of fat, but only excess water. So the slimming effect of a multi-day diet - be it cabbage, clock or whatever - is questionable.
Vegetable diet - 3 kg in 4 days
It is based on a vegetable smoothie that we drink before each meal. In addition, you can eat vegetables, rice, whole wheat bread, lean cheese.Vegetable dietprimarily cleanses the body. Weight loss is mainly due to water loss. Cocktail recipe in the vegetable diet
- 3 carrots
- half celery
- small onion
- and 5 tomatoes are peeled, finely chopped and mixed. You fill up with mineral water up to a liter and cool it down. You drink the cocktail half an hour before each meal and when you feel hungry.
Sample menu
- breakfast: 100 g of lean white cheese with a bunch of radishes
- 2nd breakfast: 2 apples and an orange
- lunch: a glass of rice roasted in a spoonful of olive oil with tomato, pepper or other vegetables (courgette, squash, mushrooms)
- dinner: a small head of lettuce with cucumber, onion and parsley and 2 croutons
Clock diet - 3 kg in 3 days
The clock dietis short-lived, but meal times must be strictly adhered to. When following this diet, we only eat what is on the menu and drink plenty of water. We do not use sugar and s alt. Menu for every day
- 7.00 o'clock - a glass of green or red tea
- 9.00 o'clock - hard-boiled egg and a cup of coffee
- 11.00 am - 10 grams of lean cottage cheese
- 1:00 p.m. - 20 grams of cooked lean meat or fish
- 3 p.m. - 20 grams of fruit (banana, apple, plums, grapefruit)
- 5:00 p.m. - hard-boiled egg, a glass of black tea
- 7.00 p.m. - a glass of tomato juice, red borscht (from a cardboard box) or dry red wine
Cabbage diet - 4-5 kg in 7 days
The basic dish is vegetable soup - we eat it without restrictions - always when we are hungry. We drink at least8 glasses of water a day. Thecabbage dietprohibits: alcohol, sweetened drinks, sweets, sugar, animal fats. Recipe for cabbage soup
1.5 savoy cabbage, 5 peeled tomatoes or 1/2 liter puree, green and red pepper, 3 large onions, 2-3 celery stalks, 3 liters of water, vegetable stock cubes, a few bay leaves and a few grains of allspice and peppercorns, half a teaspoon of cumin, a teaspoon of marjoram. Shred the cabbage, add spices, bouillon cube, pour in the water, cook, covered, over medium heat for about 15 minutes. Add the remaining chopped vegetables and simmer for about 15 minutes. Pour the hot soup into jars, close it, and when it cools down, store in the refrigerator. Menu for every day
- day - soup + raw fruit with the exception of cherries, bananas and avocado (approx. 70 grams in a few small portions)
- day - soup + vegetables except peas, beans, corn, potatoes (approx. 1 kg in several portions)
- day - soup + fruit excluding cherries, bananas and avocados (approx. 1/2 kg) + vegetables except peas, beans, corn, potatoes (approx. 70 dag)
- day - soup + 2 cups skim milk + 3 bananas
- day - soup + chicken breast (approx. 25 dag) grilled without fat or boiled + tomatoes (approx. 1/2 kg)
- day - soup + pollock fillet (approx. 25 grams), stewed with half a teaspoon of oil + green vegetables: Brussels sprouts, zucchini, lettuce, fresh cucumbers (approx. 1/2 kg)
- day - soup + vegetables except peas, beans, corn, potatoes (approx. 1/2 kg) + boiled brown rice (approx. 1 cup)