I have been married for five years. We really want to have a baby with my husband. Although everything is fine, we have not used any contraceptives for a long time, somehow it fails. Are there any home remedies to strengthen sperm? Or tips on how not to weaken them?

Mrs. Anito!
5 years of trying for a child is too much. There are no home methods to strengthen sperm, and anyway, it is not known where the problem is (perhaps not in sperm at all). Both of you should start treatment with a gynecologist who specializes in fertility treatment. This type of procedure is recommended after one year of unsuccessful attempts to get pregnant. Time is an extremely important factor here; there is nothing to wait for anymore.
Regards

Remember that our expert's answer is informative and will not replace a visit to the doctor.

Beata Ciesielska

A specialist sexologist, expert witness. member of the European and Polish Society of Sexual Medicine, Polish Society of Andrology, Association for Good Clinical Research Practice. Admissions at a private office in Łódź (by appointment, tel. 0501 019 578).

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