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Parte contractions appear in the second phase of labor and are independent of the will of the giving birth - it is thanks to them that the baby is born. How long can parte contractions last? Learn how to relieve pain associated with party contractions.
Parte contractionsbegin when the opening of the uterus is completely open (10 cm) and the baby's head is ready to conduct the rest of the body on its way out into the world. Partial contractions last 60 to 90 seconds and occur every 2 to 5 minutes. There is a distinct pause period between them. It does not always bring relief, because some women in labor experience distension all the time, although much milder during breaks.
Parte contractions: how do you recognize them?
Those in labor usually experience the contractions as a very strong and unpleasant pressure on the bladder and stool, as well as a feeling of distress. Warning! Usually, a few days before delivery, the maternal intestinal motility is increased to empty the intestines. However, if a woman suffers from constipation towards the end of her pregnancy, she may have a bowel movement while pushing. It's a bit embarrassing for a woman in labor, but normal for the staff. However, if you would rather save yourself such a surprise, ask for an enema in the emergency room.
Contractions parte: what's going on with the uterus?
The muscle fibers of the upper uterus shorten, but do not return to their previous length after contraction, but remain slightly shorter. It is the active part of the uterus and plays a major role in labor. At the same time, in the lower part of the uterus, the muscles contract, but when they contract, the muscle fibers lengthen. It is the passive part of the uterus: during contraction it is under the pressure of the active part. The forces acting in this way, like a hydraulic system, push the baby out into the world. Parte contractions make these forces additionally strengthened by the muscles of the abdominal press. At the same time, the uterine ligaments and pelvic muscles during contraction prevent the body of the uterus from moving upwards in relation to the baby (such lifting of the uterine body would prevent the baby from descending). The child, under the influence of the forces acting during contraction, naturally follows the path of less resistance: meeting the mother.
Ways to contract parte
- Try to assume the most comfortable position. You can stand, kneel, squat or use a special chair. If in the hospital, vwhich you give birth to, you need to lie on the bed, try to raise the backrest as much as possible so that you are almost sitting.
- Support the birth with the breath. As the contraction comes on, breathe in, blow it out with your mouth faster and faster as the contraction increases. When you feel the urge to push, hold your breath and push hard as if to push your diaphragm down into your stomach. When you feel your contraction stop, exhale, first quickly, then slower and slower in accordance with the rhythm of your contraction. When you feel the need to release the tension during your contraction, you may scream. This helps sometimes.
- The midwife may ask you to breathe during the contraction - then try to breathe as if you want to blow out a candle or breathe like a dog with your mouth slightly ajar.
- During the break between contractions, try to relax as much as possible. Moving your lips, clenching and unclenching your fists, and tilting your head sideways will help. Hold on. Just a few more moments and you'll be together.