- Juice detox - carrot and apple juice
- Juice for cleansing the body - tomato juice with a hint of chili
- What are the benefits of drinking squeezed juices?
- Detox with fruit juices - lemon juice
- Detox with vegetable juices - cucumber juice
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Juice detox is a method by which we get rid of toxins from the body. The cleansing juices will allow us to enjoy shiny hair, a radiant complexion and a better mood. We just need to be patient and drink a few glasses of cleansing fruit and vegetable juices.
Juice detoxwill allow us to get rid of harmful metabolic products that have been stored in our body throughout the winter.Juices for cleansingadditionally supplement the deficiencies of vitamins and minerals and balance the level of electrolytes responsible for our nervous system. Cleansing juices are also a great introduction to a slimming diet. Thanks to them you will become lighter, he althier and happier.
Juice detox - carrot and apple juice
This traditional juice will allow us to get rid of toxins from the body, the products of which are, among others pustules or blackheads. Carrots contain beta-carotene, which will improve the color of our skin. In turn, apples contain pectin, which will improve intestinal peristalsis and allow us to quickly get rid of all harmful substances from the body.
Preparation: Cut the carrot and apple into small pieces and put them into the juicer. We do not use a juicer because it can "rinse" our fruits and vegetables of valuable vitamins.
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Juice for cleansing the body - tomato juice with a hint of chili
Tomato juice contains ingredients that literally wipe out toxins from our body. In addition, tomatoes contain antioxidants that delay the aging process of the skin. In turn, a pinch of chili stimulates the metabolic process, and thus accelerates the cleansing of the body of toxins.
Preparation method: squeeze the juice out of half a kilogram of tomatoes. Then add a quarter of a chopped onion to it, a handful of dill and blend. Add a pinch of chili to the resulting juice and mix thoroughly.
What are the benefits of drinking squeezed juices?
Detox with fruit juices - lemon juice
Lemon juice drunk on an empty stomach will cleanse our body of unnecessary metabolic products,that have accumulated during sleep. Lemon contains ascorbic acid, which is an essential component of a cleansing diet.
Preparation method: mix 250 ml of mineral water with a glass of lemon juice. Always drink before consuming the first meal.
Detox with vegetable juices - cucumber juice
Green cucumber, in combination with carrots and radishes, will not only cleanse our body of toxins, but also replenish vitamin deficiencies. Cucumber juice contains potassium, phosphorus, magnesium, iron and zinc, which is responsible for the condition of our hair and nails.
Preparation method: Put the peeled vegetables into the juicer. Then add a pinch of pepper and mix thoroughly.