Pregnancy doesn't mean you can eat whatever you want. It's quality, not quantity, that counts. Here is a weekly menu based on the principles of the he althy eating pyramid, consisting of balanced meals that contain essential nutrients, vitamins and trace elements.

The menu for the mother-to-betakes into account all the nutrients necessary to strengthen the body of a woman inpregnancyand the proper development of the fetus. The meals are filling and will provide the much-needed mother and her babyvitaminsand trace elements.

Menu for pregnant women - day 1

Breakfast: 2 slices of whole grain bread with butter, cold meat, lettuce and 1/2 tomato, a cup of natural yogurt with a spoon of wheat bran and a spoon of pumpkin seeds, a glass of fruit tea Second breakfast: a banana, a glass of mineral water Lunch: a plate of vegetable soup, a glass of pasta with tomato sauce made of fresh tomatoes mixed with basil and a spoon of olive oil, a glass of ginger tea Afternoon snack: a glass of kefir, an apple, a glass of mineral water with lemon Dinner: a bowl of lentil sprout salad, lettuce, roasted sunflower seeds, oranges, 2 tablespoons of feta cheese , a few drops of olive oil

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Menu for pregnant women - day 2

Breakfast: porridge with walnuts on milk 2% fat, rusk with raspberry jam, a glass of weak tea Second breakfast: apricot, a glass of natural buttermilk Lunch: a plate of cauliflower soup, brown rice risotto with boiled chicken breast, boiled broccoli and a spoon of corn, a glass of black currant juice Afternoon snack: a salad bowl of fresh raisins with a handful of raisins a glass of mineral water Dinner: 2 slices of graham bread with butter, lettuce leaves, cheese, slices of fresh cucumber, sprinkled with dill, a glass of lemon balm tea

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Menu for pregnant women - day 3

Breakfast: a spelled roll with butter, cold cuts, chicory leaves and tomato slices, a hard-boiled egg, a cup of cereal coffee. Lunch: cocktail:1/2 cup of yogurt mixed with banana, a teaspoon of wheat bran and a teaspoon of parsley, a glass of weak tea Dinner: a plate of red borscht with potatoes, risotto with beef and vegetables, a glass of orange juice Tea snack: nectarine, a glass of mineral water Dinner: a cup of natural yogurt with a spoon of natural yogurt sunflower seeds and a spoon of walnuts, peach, a cup of chamomile tea

Menu for pregnant women - day 4

Breakfast: 2 slices of mixed bread with sandwich cheese, roasted pork loin, pepper and tomato salad with chopped parsley and a pinch of pepper, a glass of fruit tea Second breakfast: a cup of kefir 2%, 4 dried figs Lunch: Mediterranean soup with fish , 2 toasts of whole grain bread, a glass of grapefruit juice Afternoon tea: a bowl of cherry jelly, kiwi fruit, a glass of mineral water Dinner: whole grain pasta with lean cottage cheese, a spoonful of natural yogurt, grated apple and cinnamon, a glass of fruit tea

Menu for pregnant women - day 5.

Breakfast: porridge with milk 2%, graham bread with butter, tuna paste, low-fat cottage cheese and parsley, a glass of chamomile tea Second breakfast: 3 biscuits, a small bunch of dark grapes, a glass of mineral water with lemon Dinner: a plate of sour soup (without egg), 2 beef cutlets with potatoes and a salad of boiled beetroot and chicory, 1/2 orange, a glass of multi-fruit compote Afternoon snack: a glass of buttermilk, a glass of weak tea Dinner: a slice of rye bread with butter, a glass of lean cottage cheese mixed with a tablespoon of parsley , a pinch of tarragon and pepper, wrapped in fresh spinach leaves, a glass of tomato juice

Menu for pregnant women - day 6.

Breakfast: a cup of natural yogurt with a tablespoon of rye bran, a tablespoon of raisins and 3 dried plums, a slice of sunflower bread with a teaspoon of butter, a leaf of lettuce, a slice of sirloin, 1/2 fresh cucumber, a glass of green tea Second breakfast: a few almonds, Grapefruit Lunch: a plate of soup-cream of green peas, vegetable mix: 3 tablespoons of cooked buckwheat with a glass of cooked chickpeas and chopped cooked carrots, 3 tablespoons of tomato sauce mixed with cream and a teaspoon of chopped fresh coriander, 2 tablespoons of celery salad, a glass of celery salad Afternoon snack: a strawberry cocktail from a cup of kefir mixed with a few strawberries, rusks Dinner: a slice of graham bread with butter and salmon in its own sauce, 1/2 tomato, orange

Menu for pregnant women - day 7

Breakfast: 2 slices of wholemeal rye bread with butter, slices of boiledpork loin, lettuce leaves, 1/4 pod of red pepper, a glass of multi-vegetable juice Second breakfast: a cup of natural buttermilk, 5 dried apricots, a glass of mineral water Dinner: a plate of potato soup; pancake with lean curd cheese with 2 tablespoons of natural yogurt, a glass of seasonal fruit (e.g. strawberries), a teaspoon of coconut flakes, a glass of tea Afternoon snack: cocktail of kefir and 1/2 cup of black currants, 2 rusks, a glass of mineral water with lemon Dinner: whole grain roll, 1 / 2 cooked cauliflower with a teaspoon of butter, a cup of green tea

"M jak mama" monthly

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Pregnancy