A headache can be unbearable, it can easily disable a person from normal functioning. Everyone who experiences it tries to fight it. It is important to react immediately as soon as the first symptoms of a headache appear. Meet the best quick remedies for a headache.

Quick remedies for a headacheworth knowing and applying. There are so many of them that everyone will find the one that will be effective. Experts believe that, in most cases, home remedies for headaches are effective and prevent the ingestion of painkillers, but you should take them early.

The way to deal with a headache depends on the cause of the pain

Usually these are changes in the weather, fluctuations in atmospheric pressure or moving to a different climatic area, e.g. to the mountains, to the sea. It is often associated with stressful work, long-lasting mental tension, changes in the spine or prolonged exposure to confined spaces.

The contributing factors also include:

  • red wine,
  • cigarettes,
  • sweeteners (aspartame),
  • added preservatives,
  • certain foods (e.g. cheese, nuts, chocolate).

It could even behunger or thirst . So find out what caused your headache and apply the appropriate method. The main thing - do not wait for the pain to pass by itself. Act!

Here are some quick remedies for a headache

  • Drinking in small sips of cool water - it's best to drink a liter of water within an hour
  • Walk and deep breaths
  • Soaking your feet in cold water
  • Cold deposits on the forehead and temples
  • Acupressure
  • Aromatherapy
  • Herbal infusions
  • Warm bath
  • Neck and shoulder massage
  • Rest in a darkened room
  • Over-the-counter pain reliever

Find out what the types of headache are!

See the gallery of 9 photos

Read also: Do ​​you take over-the-counter medications? 5 most common mistakes

Headache: when is a quick medical consultation needed?

In some situations, a quick medical consultation is necessary, becausea headache may be a symptom of an illness , e.g.meningitis, glaucoma, high blood pressure. Do not hesitate when the pain arises after a head injury, or it is growing rapidly and rapidly, or when self-treatment is unsuccessful and the discomfort lasts more than 3 days.

A doctor is needed immediately also when the headache is accompanied by the following symptoms:

  • neck stiffness - the patient cannot touch the chest with his chin;
  • paresis of arms and legs,
  • speech problems;
  • disturbance of consciousness or balance;
  • high fever;
  • eye pain.

Category:

Neurology