Workaholic does not wait, like most people, for the longed-for vacation and rest. For a workaholic, it is only a problem, because, in his opinion, he has to organize his work and on vacation somehow. Read who a workaholic is and how to train them (or yourself if you are a workaholic) from trying to do their job under all circumstances. Even on vacation or at home in the evening.

Contents:

  1. Who is a workaholic?
  2. Free time - a problem for a workaholic?
  3. Why is a workaholic sick on vacation?
  4. How to rest when you are a workaholic?
  5. How does a workaholic live with loved ones?
  6. How to live with a workaholic?
  7. Crisis is a cure for a workaholic?

Who is a workaholic?

Workaholicis excessively involved in work, it becomes a kind of internal pressure for him, it covers all other spheres of life - family life, social life, all pleasures. Such a person becomes more and more emotionally limited and dependent on work in which he seeks approval and confirmation of his own worth. Workaholic falls into workaholism. But it doesn't happen without a reason.

Workaholism grows out of ambition, perfectionism and the will to compete. Striving for acceptance gives the workaholic an impetus to act and be constantly in the heat of the fight. Work becomes a trap, because on the one hand you have to work (source of income), on the other - a person addicted to it does not set a limit for himself when he stops working intensively, so achieving a specific goal (e.g. buying a house) does not cause him to stop working. morbid rush.

Kasia is 33 years old, has a good professional position, is respected and appreciated by her boss and colleagues. She often leaves work around midnight because an important project has to be completed. He spends weekends at the university, because he is doing another postgraduate studies. She got married a few years ago, did not plan a pregnancy, but had a baby.

After a month she returned to work, and her husband and her family took over the care of her daughter. Kasia organizes holidays for the family and spends the holidays herself at work. Her relationship with her husband leaves much to be desired. But Kasia tries not to think about it - she is great at work, she is competent and always ready to perform new tasks.

41 year oldMarek runs his own company. He devotes all his time to work. He doesn't remember when he was on vacation. Is alone. She has had a few short, unsuccessful relationships that always ended the same way: she left because he didn't have time for her.

He was either tired or absent in his thoughts, busy with business matters. He did not have time to go out together. Today Marek does not want to waste time on love anymore. He does not need any additional obligations. A year ago he had a heart attack. This was the price for the excess responsibilities.

Work can become an end in itself when we fail in other areas of life, when we want to compensate ourselves with work for incompetence in some other area. In the case of Kasia, it is family life. She does not feel confident at home, she does not fulfill herself as a wife and mother, but these failures are compensated by her work - here she has control over everything and everyone takes her opinion into account. She rewards her family with gifts for her absence from home.

Work can also be a way to fill a void. This is the case with Marek, for whom failures in his personal life became a stimulus for increased professional activity.

Read also: How to deal with a tyrant boss?

Important

What are the he alth consequences of the workaholic?

The he alth consequences of workaholism can be very dangerous: constant fatigue, exhaustion of the body, depression, using stimulants, e.g. alcohol, drugs.

In extreme cases it is also karoshi, means death from overwork, the cases of which are noted by Japanese doctors. They notice that their overworked, seemingly he althy countrymen suddenly die on vacation, when they are forced to change their current lifestyle.

Free time - a problem for a workaholic?

For a workaholic, vacation is a waste of time. That is why he devotes him to work, even if artificially driven, because he cannot rest. He feels guilty when he's not working.

After returning from the company, Marek is still focused on work. He is tired and is aware of it, but does nothing to relax and turn off. There is no place for cinema or meetings with friends in his life.

He takes part in banquets organized by clients from time to time, but they are purely professional. At weekends, he likes to hang out at work - he doesn't need such disorganizing days.

Kasia rarely spends time after work with her family. If he doesn't work overtime or isn't at some important meeting, he locks himself up in the room. He reads the trade press, plans tasks for the next day. Before going to bed, he only kisses his daughter goodnight, lies down next to himhusband who has been sleeping for several hours. Their weekend calls are limited to what you need to buy.

Why is a workaholic sick on vacation?

As long as the workaholic is in a whirlwind of work, adrenaline and willpower keep him on a constant alert. But the body can't keep functioning at top speed, and it eventually demands its own way.

If you have been ignoring fatigue for years, don't be surprised if you get sick when you start your vacation. Or during the first few days you go through a kind of detox - you are bothered by the effects of stress: you can't sleep, you are irritable, restless, tense.

Vacation is also the time when various emotions that were previously pushed back may come to the fore. A workaholic does not allow himself to experience certain experiences on an ongoing basis, e.g. the departure of a loved one. Such unfinished matters will sooner or later demand some expression and they can get us on vacation.

A vacation is a chore for a workaholic. If only he could, he would go to work. And that's what he does most of the time. Even when leaving with his family to a distant country, he takes a phone or a laptop to be in contact with the company, if necessary, for example, to prepare a cost estimate. Can't take full advantage of free time. He is angry with himself for being idle and actually comes back to work tired.

Workaholic is also afraid of being alone with his thoughts and being with loved ones, because then his incompetence in everyday life becomes apparent. It is defined by work on a daily basis, and the pressure associated with it does not allow just being, feeling.

How to rest when you are a workaholic?

  • If you are a workaholic, a three-week vacation will be the best for you, so that you can go through a period of abstinence from work and that the overloaded body has time to regenerate. But you can also make frequent trips lasting several days (so as not to break the rhythm of work), which should be gradually extended.
  • You need to prepare properly for your vacation: spend the first days off for slowing down and adapting to a slower lifestyle, and at the end of your vacation, give yourself time to change at home. Better not to throw yourself into activities the day after you arrive from vacation. Such gradual switching of modes will not shock you and will save you from unpleasant consequences.
  • On vacation, do not take your business phone or laptop with you, because you will spend your vacation at work, but in the shade of palm trees. You don't need things that tempt you to work, so better leave them where they belong.
  • How you spend your vacation depends on your temperament. The place is also important. It would be good if you changed completely during this timesurroundings. If you like challenges, you can't afford to be bored. So, go into the unknown, do not plan anything. The journey will be a surprise for you and discovering new places.
  • If you are the boss at work or you lead a team of a dozen or so people, organize a holiday for a larger group of people, e.g. a trip to an exotic country, a bicycle trip. Take care of planning your trip in advance, find out what to visit, prepare a detailed plan for each day of the trip. Being the coordinator of the escapade, you will feel as good as at work, but your body will benefit from it - not knowing when, you will rest.
  • It is important that the vacation is not monotonous. It would be good if you replaced your intense professional activity with some absorbing occupation. Remember your hobbies - maybe you used to like to photograph birds? Choose some attractive sport, such as diving, climbing, maybe even boxing. Physical effort is a good solution, because you can throw off some part of the work load, relieve stress.
  • On vacation, you finally have time to stop hurrying. So don't settle your backlog of errands. There are many other nicer things than work - believe you deserve them. Effective rest will allow you to distance yourself from problems and make you return to work full of enthusiasm and new ideas.

How does a workaholic live with loved ones?

Undoubtedly, in the long run, intense work burdens the body and burns out, but not at the beginning - when you start your career. Then you are effective, you have a lot of ideas, you are bursting with energy. Climbing the next level gives great satisfaction.

And if, apart from work, you lead a normal life (e.g. you start a family, have a group of friends and take a break from work in the form of a hobby), everything is fine. Worse, if you devote your time after work to work - and it doesn't happen once in a while, but every day. Then overwork turns into a disease.

Networkaddictionall family members burst into work too. Each family is a system, so people do not act in isolation, only the behavior of one of them affects the behavior of the other. But when the family does not react to the workaholism of one of its members, it strengthens his immersion in work.

In addition, she also rewards this addiction, e.g. her relatives do not have to put up with the moods of Kasia, who when she returns dissatisfied with her work, takes her anger out on the other members of the household. Besides, she gives them holidays, her daughter goes to the best school.

Her husband can manage the entire house and doesn't really have tospend time with her, because then conversations usually end up arguing. Kasia also sees the advantages of such a state - her husband allows her to work from home. So the whole system helps her to be completely at work. It's such a quiet circuit that they really like …

However, vacation is a good time to rediscover your family and get closer to them. Maybe suddenly, after many years of intensive work and absence from home, you will see what a fantastic baby you have. Maybe you will realize that you missed a lot and want to change that.

Be careful not to turn your vacation into a nightmare caused by your moods. Your family will support you, it will not analyze your bad days, as long as you tell directly about your well-being. If you need a few days to wind down, say so and ask not to be disturbed. But after that, open up to your partner, baby.

They probably have a lot to tell you, to show you. They want to spend time with you. If your son or daughter wants to stick sand baby, do not defend yourself against it. You will see how much fun you both will have such fun and how it will bring you closer to each other.

How to live with a workaholic? The psychologist answers

Source: x-news.pl

Problem

Crisis is a cure for a workaholic?

Sometimes the impulse to change the behavior of a workaholic is a crisis.

These may be he alth problems , e.g. fainting at the desk, heart collapse, even a heart attack. An overloaded organism asks for a rest, says "stop" to such a life and gives a signal to remember.

It can also be the breakdown of the family , when, for example, the wife informs her husband that she is leaving because she does not see the point in such a life in which she does not have time to talk or eat together . She is no longer satisfied with "substitute products" - funded trips, another dress, a car. And suddenly the workaholic is left alone with himself.

If he is able to assign himself at least some responsibility for what happened, he has a chance to change his current life. However, he will have to show a lot of courage and fortitude to confront the ruin of his family life.

It also happens thatproblems with children- so far the exemplary son starts stealing at school or the 15-year-old daughter does not come home at night. In this way, he wants to get attention to get his father off work. Such behavior of the child may cause the parents to suddenly start talking and look for solutions together, sometimes they end up in family therapy.

Almost 40% of Poles cannot forgetwork during a holiday trip

Almost 40% of Poles cannot forget about work during a holiday trip. The effect is that after the holidays we come back even more tired than we were before the holiday. The key here is a clean head and the ability to forget about work, even for a moment. It is important to relax, do what we really enjoy and spend time with loved ones - advises Dr. Karolina Oleksa-Marewska, a psychologist at the WSB University in Poznań. Some people treat rest as another duty and forget about their own needs, and during the holiday they still do what they think they have to or should do. Only without putting unnecessary pressure on oneself, the holiday has a chance to fulfill its function - convinces the psychologist.

Source: Biznes.newseria.pl

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