Psychosomatic diseases are those caused by difficult emotions, anxiety and stress. The body suffers, but the physical causes of the disease cannot be found. And sometimes the disease is very pronounced, but it is caused not only by an immune or digestive system rebellion, but by some emotional problem. Psychosomatic illnesses often appear on holidays.

Psychosomatic diseasesmay appear inholidays . It is not only warm feelings and pleasant memories that come to life then. Anxiety, grief and frustration as well as stress raise your head - an excellent medium for psychosomatic diseases. Like never during the year, he suffers from loneliness, a feeling of unfulfillment, longing and various unresolved conflicts: with his mother, mother-in-law, sister and himself.

Psychosomatic diseases: why is Christmas hard?

The cause of various emotional problems are usually our first relationships, mainly the one with our mother. Family holidays bring them to life. Usually, each family has its own rituals, words, events, and customs that are repeated every Christmas and act like a trigger for a gun - they trigger the same reactions over and over again.

The mere anticipation of these events is stressful and triggers difficult emotions and memories. Tiring feelings and unresolved conflicts somatize, psychologists say. Which simply means that although we pretend with all our strength that everything is fine, the body screams in a loud voice: no! And with various symptoms: from the digestive tract, skin, heart or nervous system, it shows that the situation is sick.

Psychosomatic diseases: what kind of symptoms can you experience during the holidays?

Family holidays for many people are such a traumatic experience that they unconsciously try to avoid it (because few people openly rebel and go to warm countries). A simple infection is a great excuse. And many people have it on demand during the holidays!

There are also people who are particularly prone to accidents in the pre-Christmas period: they break their arms and legs, burn themselves, and hurt themselves. The reasons can be anything from fleeing to wanting to be cared for and cared for as when they were children. Or they get urinary tract inflammation or herpes - so as not to give themselves a chance to feel relaxed and pleasurable, which Christmas feasts and laziness can giveby the Christmas tree.

Psychosomatic diseases during holidays: rashes, diarrhea, roots

The emotional tension and stress associated with the accumulation of duties often causes or exacerbates autoimmune diseases. You can expect a flare-up of psoriasis, atopic dermatitis or neurodermatitis. The stupid frant may cause hives or allergies to earrings, which we have worn so far without any problems. The skin is a very nervous organ and it is often violent in times of stress and tension.

The second nervous system of our body is the digestive system. Diarrhea and indigestion are a common consequence of nervous holiday turmoil. We say not from the parade: I feel sick at the sight of this or that. The word often becomes flesh and at the Christmas table we fight with quite real nausea at the sight of the mother-in-law who bites us or the aunt who asks when our family will get bigger.

And finally the heart! Can squeeze, flutter, rattle and prick. It is this stinging that most often indicates the neurotic basis of our ailments, because, as doctors say, the heart does not hurt. You can get coronary chest pain and that's a real problem, but the stinging in the left side is usually nerves.

Also, problems with the spine may be psychosomatic. Emotions and tensions make muscles tense, have less blood supply, less flexible and prone to injuries. Festive sciatica can of course be the result of overloading the spine during housework, but often back problems show our rebellion over excessive chores or a reluctance to meet at the festive table with people we don't really like.

Category:

Psychology