Men often suffer from leg pain, although they rarely admit it. The statistics show that the causes of ailments are primarily abnormalities in the osteoarticular system. The second place is taken by changes in the venous system and arteries. Why does the guy's legs hurt?

Leg painis a condition thatmanrarely admits. He usually suffers in silence, which is a mistake, because first, he is usually easily remedied, and second, leg pain can be a harbinger of serious he alth problems.

Weak valves cause leg pain

A sedentary lifestyle weakens the veins in your legs. About 37 percent suffer from venous insufficiency (varicose veins). men. The veins cannot contract on their own. Blood flows through them only thanks to the so-called muscle pump and venous valves that stop blood from flowing back.

If the muscle pump is weak and the valves are out of order, blood remains in the veins.

With time, when deep veins become less efficient, their role is taken over by the superficial veins. But they also eventually weaken and varicose veins form in the places where the blood stagnates, which can also cause a feeling of heaviness and pain in the legs.

  • Remedies for heavy, swollen legs and puffiness

To protect the veins, whenever possible, it's a good idea to keep your legs high so that the blood can drain away thanks to the force of gravity.

Injury can also cause leg pain

Even minor but unhealed or poorly treated injuries may come back years later. It is enough to go to the gym without proper preparation or start training without warming up, and old injuries may renew.

  • Warm-up before training
  • Bodybuilding warm-up

In addition, muscles, tendons or ligaments that are unprepared for exercise are more easily overloaded, torn or overstretched.

Sprains and knee injuries are also the result of occasional but intense football play, which take a long time to heal and are usually very painful. Therefore, before each intense exercise, you should do a decent warm-up.

Changes in the spine cause leg pain

All the nerves for the legs come out of the lumbosacral spinecross. If this part of it is strained by lifting, obesity or sitting work, the nerves can get pinched, resulting in leg aches and pains. A classic example of spinal overload is inflammation of the sciatic nerve (sciatica).

Flat feet causes leg pain

The reason for the formation of flat feet (with the exception of congenital flat feet) is excessive, prolonged overloading of the feet. If you don't do sports on a daily basis, drive a car - the muscles and ligaments in the feet are weak.

Overloading them by wearing uncomfortable shoes, standing long and being overweight promotes flat feet, i.e. lowering the transverse or longitudinal arch of the foot. This, in turn, causes chronic inflammation in the capsule and ligaments of the foot joints.

The symptom of inflammation is swelling and pain - sometimes so severe that it is impossible to walk. The effect of transverse flatfoot is also the hallux valgus (so-called hallux), which causes pain.

It's easy to find out if you have a platfus. It is enough to stand on hard ground with a wet foot. If the foot touches it with the entire surface, you should visit an orthopedist to choose insoles and recommend foot gymnastics and … walking barefoot on uneven ground, e.g. on sand.

Flat feet can be manifested by pains in the ankle, knee and hip joints. This is because the flat feet of the leg bones are deviated from the correct axis. In order to maintain balance and find the proper support for the body, the loads are transferred to the joints above. This leads to their degeneration, damage to the meniscus and articular cartilage.

Pain in legs due to electrolyte disturbances

Painful cramps and leg aches may be a consequence of magnesium deficiency. It is favored by stress, frequent drinking of coffee and cola drinks. Therefore, those who live under constant or frequent stress should take magnesium regularly to replenish its deficiencies.

Medications may also be responsible for leg pain. In patients taking diuretics, potassium metabolism is disturbed, which results in pain and strong cramps in the calf muscles.

In contrast, statins, quite often taken by people with high cholesterol, cause severe pain in the muscles of the entire body, including legs, in some patients.

Another cause of sudden, severe pain in the toes (most often it is the toe) may be - associated with gout - the accumulation of uric acid crystals in the joints. This is due to, inter alia, with a diet rich in meat.

Overgrown arteries lead to leg pain

Smoking and a fatty diet that men like are conducive to atherosclerosis, including those found inlegs.

When your arteries are narrowed, pain appears below the site of the constriction. It can occur in the calves, under the knees, in the thighs and even in the buttocks.

It is so strong that you can only walk a certain distance. Then she has to stand for the pain to subside.

This is why this condition is called intermittent claudication or atherosclerosis.

Another condition is thrombotic arteritis (Buerger's disease), which is favored by smoking. Fortunately, there are fewer and fewer such cases, because the treatment is ineffective and often ends with the amputation of the leg.

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