Migraine is a troublesome disease that takes away the joy of life and exposes the patient to great suffering. But by following certain rules, you can reduce the number of migraine attacks.

Remedies for migrainesshould be known to every person suffering from this type of headache. People suffering from migraines should closely monitor their bodies to know what triggers subsequent attacks. Some doctors suggest that their charges should keep a diary in which they will write down what they ate, drink, what the weather was like, or take any medications the day before the onset of a migraine attack.

If you wrote down what harms you, what provokes attacks and how they proceed, take your notes with you when going to the doctor.

Women should also record on which day of the menstrual cycle a severe headache appeared. It is easier to determine what causes a migraine attack with these detailed notes.

A migraine attack can provoke almost anything. Most often, however, these are food ingredients, exhaustion or strong external stimuli, e.g. noise. Therefore, for your own good, it is worth following the rules described here.

10 proven remedies for migraines

1. Eliminate foods that are harmful to you

Migraines are favored by, inter alia, dark chocolate. White chocolate does not cause headaches, so if you are a gourmand - choose it.

Better to give up Chinese dishes because they contain a lot of monosodium glutamate. It is similar with powdered soups, stock cubes.

You may end up with migraines by eating citrus, shellfish, blue cheese, feta cheese, parmesan and mozzarella. Processed cheese, white cheese and cottage cheese usually do not cause such ailments.

If you suspect a food product is causing your pain, exclude it from your diet for a while. Try to eat at fixed times, and if you are unable to eat your meal, replace it with a nutritious snack rather than sweets.

  • To avoid MIGRENCE, use an appropriate DIET

2. Replenish micronutrients

In the prevention of migraines, it is recommended to take magnesium (500 mg daily). Some experts believe that in order to prevent migraine it is essential to take 50 mg a day of niacin (nicotinic acid,vitamin PP), 2 times a day, 25 mg of Turkish pepper and the same amount of dried leaves from maruna gilt.

3. Avoid alcohol

Migraine attacks usually develop after drinking red wine, sherry, and port. The phenolic compounds that cause headaches are not found in white wine.

4. Avoid noise and flickering light

Avoid noisy discos, mass parties, concerts, listening to music through headphones. However, ask your household members to listen to loud music through their headphones.

Try to do shopping in the morning when it is quieter in shopping centers. Cover your windows carefully so you don't get irritated by flashing neon lights or street lamps.

5. Seek help from specialists

Modern medicine has many drugs at its disposal to relieve suffering and stop a migraine attack.

Check with your doctor (preferably a neurologist) what over-the-counter medications you can take when you feel an attack impending. If they are too weak, ask him to write you a prescription for triptan drugs, or drugs to stop an attack.

6. Choose your vacation destination carefully.

People who suffer from migraines do not benefit from the strong, cold sea wind, intense sun, high pressure in the mountains, mountain winds and moist tropical air.

7. Eat regularly

Hunger can cause a migraine attack, so don't skip meals. But don't overeat. Migraineurs are also advised not to use acute slimming diets or the so-called cleansers.

8. Save yourself when the attack comes

Doctors recommend that you first of all relax, eat a small snack, drink sweet tea, coffee or an infusion of medicinal primrose or daisies. If possible, go to a dark and quiet room.

Some people find it helpful to have a relaxing massage (of the neck and head) or rubbing aromatic oils into their temples, e.g. migrenol. You should also remember to take the prescribed medications as soon as possible.

9. Take it easy and avoid stress

Try to rest a lot, spend time in motion outdoors. It is important to learn to relieve tension and stress.

People suffering from migraines are recommended meditation and yoga. It is also worth taking care of an orderly rhythm of the day. Get enough sleep, but remember that lounging in bed for too long has the same negative effects as not getting enough sleep.

Lie down at the same time, do not fall into the night. Get up at the usual time on the weekend - you will avoid the so-called weekend migraine, which occurs on Saturdays and Sundays when trying to catch up onsleeping.

10. Avoid intense smells

Harsh or intense smells can not only irritate you, but also cause a migraine attack. So avoid harsh perfumes, especially those based on musk. Also ask your relatives for it.

If you want to use perfumed cosmetics, choose those with a delicate floral note. At home, especially in the kitchen and bathroom, install modern extractors that will purify the air. Do not use incense or scented candles.

Worth knowing

When you feel a migraine attack is imminent:

  • relax, e.g. use meditation or other relaxation methods;
  • eat a little something;
  • have a cup of coffee or tea with sugar;
  • brew herbs - primrose or daisies, drink the infusion warm in small sips;
  • air the apartment or stand by the open window for a while and take a few deep breaths and exhalations or go outside (but only when there is no wind, wind can cause a migraine)
  • massage your neck, head and shoulders; you can use acupressure: on the temple (at eye level), on the back above the nape (below the occipital bone), at the base of the thumb and index finger; You can also put on an elastic tight headband;
  • go to sleep in a dark, quiet and airy room;
  • take a hot bath or dip your hands in warm water; soaking your feet in hot water for about 10 minutes and then in cold water for a few seconds (repeat several times) will bring relief;
  • warm your feet with a hot water bottle or an electric pillow;
  • rub peppermint oil on the forehead and neck and cool these areas, e.g. with ice cubes. Rub the temples with lavender oil. You can also pour basil or rose oil into the aromatherapy fireplace and inhale the vapors.
  • before a migraine develops, take vitamin PP (B3), which dilates the blood vessels (do not use it after the onset of pain because it can make it worse); do not exceed the daily dose!

When the pain occurs:

  • take a painkiller before the pain gets worse, then it will work better;
  • relax or, if you can, lie down and sleep;
  • when lying down does not help you, get up and force yourself to a little physical effort, e.g. wipe off the dust;
  • wear a hat or a headband, as often the skin on the temples is so sensitive that even small gusts of air cause great discomfort;
  • If you feel sick or vomiting, suck a slice of fresh ginger or take the anti-sickness drug agreed with your doctor.

"Zdrowie" monthly

Category:

Neurology