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Béchamel sauce (Béchamel) is a universal sauce, very well known and used for many dishes, e.g. for lasagna or casseroles. Béchamel sauce is also used as a base for other sauces. Check the nutritional values ​​of béchamel sauce, how many calories it has and what is its use in the kitchen.

Béchamel sauce (Béchamel)was introduced to French cuisine in the 17th century by Louis de Béchameil, the French envoy of Louis XIV. However, the original Béchamel sauce comes from Tuscany, where it was known as Salssa Colla (a sticky white sauce) and was brought to France by French chefs, then served at the royal court and refined by Louis de Béchameil.

Contents:

  1. Béchamel sauce (béchamel) - ingredients
  2. Béchamel sauce (béchamel) - properties
  3. Béchamel sauce (Béchamel) - nutritional values ​​
  4. Béchamel sauce (béchamel sauce) - use in the kitchen
  5. Béchamel sauce (Béchamel sauce) - how to make?

Béchamel sauce (béchamel) - ingredients

The béchamel contains:

  • flour
  • milk
  • butter
  • s alt
  • white pepper
  • lemon juice
  • nutmeg

Béchamel sauce (béchamel) - properties

Béchamel sauce is high in calories and fat, mainly saturated and monounsaturated fatty acids.

There is a significant amount of sodium in Béchamel sauce. Unfortunately, it is not rich in other minerals and vitamins. Compared to minerals, only calcium that is beneficial to he alth is distinguished.

Béchamel is also not a source of dietary fiber, 100 g of Béchamel contains only 0.1 g of fiber.

Worth knowing

Béchamel sauce (Béchamel) - nutritional values ​​(per 100 g)

Energy value - 104 kcal

Protein - 3.8 g Fat - 7.0 g

- saturated fatty acids - 2.2 g - monounsaturated fatty acids - 2.7 g - polyunsaturated fatty acids - 1.6 g

Cholesterol - 8.0 g Carbohydrates - 7.0 g Fiber - 0.1 g

Vitamins and minerals(% of RDA for an adult)

Sodium - 328.0 mg (22%) Potassium - 163.0 mg (5%) Calcium - 126.0 (13%) Magnesium - 16.0 mg (4%) Iron - 0.2 mg (2%) Vitamin B12 - 0.3 µg(13%) Vitamin C - 0.8 mg (0.9%) Vitamin A - 79.4 µg (9%) Vitamin D - 0.012 µg (0.1%)

Source: Nutritional Value: USDA,% Recommended Daily Allowance based on IŻŻ Nutrition Standards, 2022

Béchamel sauce (béchamel sauce) - use in the kitchen

Béchamel sauce is used in many dishes and also as a base for other sauces.

Beszamel is perfect as a dressing for

  • lasagne
  • spaghetti
  • casseroles
  • stewed vegetables
  • moussaka
  • white meat
  • fish
  • cannelloni

It can also be used as a base for soufflés, soups, spicy cake fillings and a base for the preparation of cheese sauces, curry, horseradish or mustard sauce.

Béchamel sauce (Béchamel sauce) - how to make?

To prepare béchamel, you need flour, butter, milk, white pepper, s alt and nutmeg. Dissolve the butter in a pot, add the flour, beat the whole thing. Then add milk, add spices, mix and cook over low heat, stirring constantly until thick. The sauce should be white.

You can also prepare a dietary version of Béchamel sauce - replace butter with oil, use low-fat milk and reduce the amount of s alt added.

How to make a good béchamel? [TOWIDEO]

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