The 7-day fast is a simple and effective way to quickly cleanse the body of toxins. It can be carried out by anyone who does not suffer from serious diseases. It is also not recommended for pregnant and lactating women and teenagers. The 7-day fast has its own safety rules - get to know them.
7-day fastmacleansing effectandhealing . The body, deprived of food, begins to use up dead and diseased cells, as well as food debris remaining in the intestines. It's a good idea to plan a 7-day fast so that the 4th or 4th day will fall on the weekend.
7-day fast: rules
During the 7-day fast, drink only clean water (minimum 2 liters a day). Water can be warm or cold.
- eat only raw fruit and vegetables the day before fasting
- start the first day with a glass of water with a teaspoon of Glauber's s alt
- From the second day of fasting, do an enema with 1.5 liters of warm water after waking up every other day
- try to avoid excessive physical exertion, get plenty of rest
Note: a 7-day fast may cause liver pain, which works at an increased speed, due to the cleansing of the body - a warm compress - a hot water bottle or an electric pad will help.
7-day fast: getting out of fasting
The effectiveness of the entire treatment depends on how you get out of the fast. The diet should last as long as the fasting itself lasted. Chew the food thoroughly, and for the first two days, dilute the squeezed juices half and half with water, for the next two days add 1/3 of the water, then you can drink them undiluted.
1. day - in addition to water, drink 3-5 glasses of diluted carrot juice (freshly squeezed) 2nd day - eat seasonal fruit in addition to juice 3rd day - include fresh vegetable salads (e.g. carrots, cabbage) without s alt, seasoned with herbs 4 .-5. day - introduce boiled or stewed vegetables 6-7. day - include groats on your menu. Dairy and meat can only be eaten after 7 days.