When autumn comes, we often succumb to a bad mood, gloom, it gets cold, windy, and the sun is shining dimmer and weaker. This is when we are particularly prone to weakness and colds.
A good way to deal with fallcoldis to change your lifestyle. What does it mean? Regularly 8 hours of sleep, light exercise after waking up and breakfast before leaving the house - this is the basis. It is also recommended to walk for at least one hour every day. It is worth adding supplements, such as vitamins or microelements, to the diet. Let us adjust their selection to our individual needs resulting from age, gender and he alth condition. In addition, we eat a lot of dishes rich in vegetables, fiber and fish. This will help us not only to protect ourselves from gaining unnecessary kilograms - which is not difficult at this time of the year, but also to provide the body with vitamins and minerals in a natural way. Let's also enrich our menu with silage.
Do not underestimate the symptoms of a cold
You have to watch out for the firstsymptoms of a cold . It can cause us many complications. A seemingly harmless infection of the upper respiratory tract is the most common cause of sinusitis. The direct cause of sinusitis is disturbances in the patency of their openings, resulting in impaired drainage and ventilation. Inflammatory changes in the sinuses contribute to the swelling of the mucosa, and the immobilized discharge along with the air in the blocked sinus causes pressure, resulting in intense pain. If acute sinusitis is too late or not treated properly, it can become chronic and last for months. Due to the location of the sinuses close to vital organs such as eyesight and the brain, their inflammation can lead to very serious complications. Therefore, if you suffer from a cold, remember not to ignore the symptoms. The first symptoms of the disease will be eliminated with drugs combining the advantages of an analgesic and vitamin C. Symptoms of sinus pain can be effectively combated with drugs composed of substances that open the sinuses, and have an analgesic and anti-inflammatory effect. . Untreated chronic inflammatory processes damage tissues and may exacerbate the symptoms of chronic respiratory diseases orcardiovascular.Cold diseaseshould not be confused with the flu, which is quite a serious disease of the entire body, not just the upper respiratory tract. Having been vaccinated against influenza does not prevent the occurrence of a cold disease, as the etiological factor causing both infections is different.
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