The 3D chili diet is designed for people who want to lose unnecessary kilograms without starvation and support in the form of dietary supplements. The 3D chili diet has been designed in such a way that each meal is matched to the rapidly changing weight loss needs. You lose weight thanks to properly selected spices (not only chili!) That improve metabolism.

3D chili dietshould last min. 30 days. Only after 2 months you should take a month break to let your body "rest" from spicy spices. When using the3D chili diet , take 2 liters of fluid a day, preferably in the form of mineral water with lemon, lime, mint leaves or lemon balm. Try the 3D chili diet for a week and see if it is for you.

3D chili diet - menu day 1 and 3

  • breakfast: scrambled eggs with tomatoes and chives, half a teaspoon of basil and oregano
  • 2nd breakfast: a glass of hot chocolate with a pinch of chili
  • dinner: 50 g rice, 150 g curry chicken breast
  • afternoon tea: apple
  • dinner: baked apple with cinnamon and raisins

3D chili diet - menu day 2 and 4

  • breakfast: natural yoghurt (100g) seasoned with a teaspoon of cinnamon, 1 banana
  • 2nd breakfast: coffee with a teaspoon of cardamom
  • dinner: 200 g turkey, 50 g vegetables for the pan, seasoned with 2 teaspoons of sweet pepper
  • afternoon tea: tomato juice with a pinch of chili
  • dinner: a slice of wholemeal rye bread with a slice of turkey tenderloin and Russian mustard, a glass of red tea

3D chili diet - menu day 5 and 7

  • breakfast: fruit yoghurt with muesli seasoned with 5 g of ginger
  • 2nd breakfast: grapefruit
  • dinner: rice cooked in 3 teaspoons of curry, mixed with green, red and yellow peppers, chicken breast (100 g)
  • afternoon tea: salad of 3 carrots seasoned with 1 teaspoon of cinnamon,
  • dinner: arugula, lamb's lettuce and cherry tomatoes salad with chili

3D chili diet - menu day 6

  • breakfast: light cottage cheese seasoned with 3 teaspoons of sweet pepper, a slice of whole grain bread
  • 2nd breakfast: orange,
  • dinner:steamed cod with vegetables, seasoned with a teaspoon of basil, rosemary and marjoram
  • tea: multi-vegetable juice
  • dinner: pepper and egg salad, a pinch of chili.

Category:

Slimming