Fit Lovers is created by Pamela Stefanowicz and Mateusz Janusz, lovers of physical activity, he althy eating, personal trainers. Read what the Fit Lovers project is all about and what effects the exercises proposed by a pair of crazy trainers bring!

Fit Loversis a project of two people who, apart from their passion for a he althy lifestyle, are joined by love. Pamela Stefanowicz and Mateusz Janusz met while studying at the Academy of Physical Education and Sport in Gdańsk.

Pamela is a titled competitor of the IFBB Bikini Federation Fitness, a qualified personal trainer, fitness and modern gymnastics instructor. Mateusz is a personal trainer and gymnastics instructor. He is also a competitor of the IFBB Men's Fitness Federation. The couple conducts trainings, workshops, gives dietary and training advice.Fit Loversalso try to motivate others to lead an active lifestyle like them. They both recommend exercising in pairs, because then it is easier to mobilize, support each other, and have fun at the same time.

Fit Loversare very active on social media: they have their own accounts on Facebook, Instagram, Snapchat, but most of all they run their own website. Pamela and Mateusz also post on YouTube videos with the exercises they suggest, as well as those showing their private life, reporting on their travels, or cooking and preparing he althy meals. In March 2022, they published the book "A Couple for Life. Motivate yourself with Fit Lovers".

Fit Lovers: Cardio Weight Loss Workout

See the 10-minute cardio training conducted by Pamela Stefanowicz:

Fit Lovers: what are the effects of their exercises?

Although the activity of Fit Lovers can be described as a lifestyle activity, it focuses primarily on sports. You can watch the exercises proposed by Pamela and Mateusz on their YouTube channel. Depending on the type of training we choose, the activities proposed byFit Loversmay bring the following effects:

  • firm buttocks,
  • flat stomach,
  • strong and slender shoulders,
  • slender legs,
  • ability to properly tone muscles during exercise,
  • ability to applyappropriate breathing techniques during training.

Fit Loversalso post videos on their channel to motivate viewers to achieve another sports goal - for example, reducing body fat in 100 days to summer, learning to do splits, standing and walking on your hands, perform push-ups properly or face a plank challenge. In addition, Mateusz and Pamela share a passion for he althy eating, which is why they willingly share their recipes for dietary dishes. The recipe below is from their latest book.

This will be useful to you

Fit Lovers recipe for breakfast fit pancakes

Ingredients:

  • 4 tablespoons of buckwheat flour
  • 2 eggs
  • 1 sliced ​​zucchini
  • 1 sliced ​​banana
  • 1/2 teaspoons of cinnamon

Preparation method:

Blend all ingredients in a blender until smooth. Then heat a little coke oil in a frying pan, put the pancakes and fry on both sides.

"A couple for life. Motivate yourself with Fit Lovers" is a book by Mateusz Janusz and Pamela Stefanowicz. It includes tips on how to change your life for the better within 52 weeks. The authors advise readers on fitness (the publication contains exemplary exercises), travel, fashion and he althy eating.

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